The
following foods can not only help the eyes look brighter, however,
proved to prevent various diseases such as cataracts, macular
degeneration, and other eye complaints.eating can help maintain healthy eyes of these are:
1. Eggs
Eggs contain an excellent source of nutrients for the eye because it contains vitamins such as vitamin A, zinc, lutein, B12, vitamin D, and cysteine. Lutein and zeaxanthin can be found in the egg white is the best antioxidant to prevent macular degeneration and cataracts in the eyes.
2. Spinach
Just as eggs, spinach also contain lots of lutein and zeaxanthin. Besides vitamin C is also able to prevent glaucoma.
3. Garlic
Garlic contains selenium, vitamin C, vitamin B1, quercetin, and glutathione, which protects the lens of the eye against free radicals like UV rays. Garlic also can keep blood circulation thereby strengthening the optical cells and the immune system.
4. Salmon
This one fish contain more omega-3 than fish and other seafood. Studies show that those who regularly consumed omega-3 fatty acids will avoid dry eye disorders.
5. Sunflower seeds
The content contained in sunflower seeds as levels of selenium, vitamin E, and zinc it can prevent cataracts and macular degeneration caused by aging. He also contain vitamin B2 to overcome disease photophobia (eye sensitivity to light).
6. Carrots
All certainly know carrots are very good for eye health because it is rich in beta-carotene. Beta-carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots can also help the body to release free radicals.
7. Avocado
Avocados contain more lutein than most other fruits. Lutein is important for preventing macular degeneration and cataracts. Avocados also acts as an absorber of essential nutrients such as alpha and beta-carotene to make vitamin A that the body is able to be absorbed properly.
8. Tomatoes
Tomatoes are good for skin health, but it also has many benefits for the eyes. Tomatoes are rich in vitamin A, vitamin C and lycopene, three very important nutrients to the eye.
9. Cabbage
This is a good vegetable to treat eye because the same nutritional content as spinach are lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' that protect the eyes against ultraviolet rays. Not only that, eating cabbage shown to lower the risk of cataracts by 22%.10. Chocolate Black
Dark chocolate or dark chocolate may actually enhance visual acuity. It contains flavonoids that protect blood vessels of the eye that automatically strengthens the cornea and retina. So for those of you who do not like carrots, consuming pure dark chocolate can be chosen.
in addition to eating foods that support eye health but in need as well as where how to maintain eye health
1. Eggs
Eggs contain an excellent source of nutrients for the eye because it contains vitamins such as vitamin A, zinc, lutein, B12, vitamin D, and cysteine. Lutein and zeaxanthin can be found in the egg white is the best antioxidant to prevent macular degeneration and cataracts in the eyes.
2. Spinach
Just as eggs, spinach also contain lots of lutein and zeaxanthin. Besides vitamin C is also able to prevent glaucoma.
3. Garlic
Garlic contains selenium, vitamin C, vitamin B1, quercetin, and glutathione, which protects the lens of the eye against free radicals like UV rays. Garlic also can keep blood circulation thereby strengthening the optical cells and the immune system.
4. Salmon
This one fish contain more omega-3 than fish and other seafood. Studies show that those who regularly consumed omega-3 fatty acids will avoid dry eye disorders.
5. Sunflower seeds
The content contained in sunflower seeds as levels of selenium, vitamin E, and zinc it can prevent cataracts and macular degeneration caused by aging. He also contain vitamin B2 to overcome disease photophobia (eye sensitivity to light).
6. Carrots
All certainly know carrots are very good for eye health because it is rich in beta-carotene. Beta-carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots can also help the body to release free radicals.
7. Avocado
Avocados contain more lutein than most other fruits. Lutein is important for preventing macular degeneration and cataracts. Avocados also acts as an absorber of essential nutrients such as alpha and beta-carotene to make vitamin A that the body is able to be absorbed properly.
8. Tomatoes
Tomatoes are good for skin health, but it also has many benefits for the eyes. Tomatoes are rich in vitamin A, vitamin C and lycopene, three very important nutrients to the eye.
9. Cabbage
This is a good vegetable to treat eye because the same nutritional content as spinach are lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' that protect the eyes against ultraviolet rays. Not only that, eating cabbage shown to lower the risk of cataracts by 22%.10. Chocolate Black
Dark chocolate or dark chocolate may actually enhance visual acuity. It contains flavonoids that protect blood vessels of the eye that automatically strengthens the cornea and retina. So for those of you who do not like carrots, consuming pure dark chocolate can be chosen.
in addition to eating foods that support eye health but in need as well as where how to maintain eye health
