In an effort to stay fit, it is important to know the changes in body condition up to the things that are important but not essential. Because it is often the simple things that we ignore the fact have an important influence on health.
It is so simple that it is often overlooked is the type of stool. It turned out to be a type of fecal indicator digestive health. Changes in the stool can be influenced by the type of the following:
1. Type of food consumed
2. The health condition of the body and
3. Psychological conditions we are being stressed or not.
All three of the above which affect digestive health and the quality of the stool I can not fully explain. Since I am not a health expert. Or have a background in medical education. But I believe the influence on digestion. And he kind of stool is based on observation and my experience:
1. And a large hard stool.
The size of this stool is pretty significant. Because it can reach a diameter of 4-5 cm. Sometimes oily sometimes not. But because of its size, either oily or not (which could pave the time of disposal) of this stool is still hard to get out because the size of the diameter of the stool. Feces like this can trigger the skin's surface drains. Because the patient will be convulsed with strong during bowel movements with stools hard and big. And too often cause injury and irritation of the anal canal. This much so that the stool is already large, often always mixed with blood. The cause of the stool is likely substandard digestive absorption, food intake we are many, lack of exercise, lack of drinking water and stress.
2. Bloody stools.
Bloody stools are not influenced by the size of the stool. Bloody stools caused by, unhealthy digestion, gas / excess stomach acid and ambient clear you're inflamed, injured or irritated. This type of stool is excruciating, hot anus, stomach pain arising mules and excessive. In these conditions you should immediately contact your doctor.
3. Roundly hard stool.
Well if this stool, stool roundly besides dry nor oily. Thus causing the stool as sticky and difficult out during bowel movements. Hard stool round twitched when we need to defecate. Shaped like a goat feces (round-round, separate, not fused). The cause of the stool is probably because we are less healthy digestive absorption, lack of drinking water, stress, and the type of food we eat less greasy and unhealthy cholesterol (spicy, greasy). Roundly hard stool can also cause sores around the anus and channel. So often those who have fecal ambient is also sometimes accompanied by blood. And can also cause irritation of the skin surface of our sewer
4. Oily stool soft.
The amount of feces is almost the same as the stool soft and sticky just the surface is covered with feces or mucus enzymes as oil looks a bit shiny. By this means the condition of the digestive stool you're healthy and your mind can also also under stress is not healthy alias. Oily mushy stool can also indicate that the intake of food you consume also healthy. When bowel movements (Puft) with mushy stool greasy feel very smoothly no need twitched.
5. Feces were greasy.
Feces tend to be a little hard being greasy and 100% residue. But soft surface such as oily stools, or mucus covered by enzymes such as oil. So with this mucus layer defecation (Puft) will be a little easier though stool rather large but very easy and smooth. There is no pain or mules, mules that preceded. Even with liquid enzyme / oil blanketing. being oily stool indicates the condition of our digestive health.
6. Very watery stool.
Watery stool composition has + - 60 40 pulp and liquid. I call this classification with diarrhea "stage I". People with diarrhea usually begins the first mules and lower abdomen twitching before defecation (Puft). Causes of diarrhea with watery stools possibility of bacteria, poor physical condition, one meal (food that is not acceptable stomach), gastric ulcer or gastrointestinal conditions unsanitary. I experience that eating instant noodles and then drink white milk will usually also cause watery stools. or early in the morning to eat a mango. definitely not long before I direct diarrhea. Therefore caution in consuming food and remember what the food was not acceptable our stomach which could cause our fecal very dilute aka diarrhea stage one.
7. Liquid stools.
Liquid stools usually contain more water than the dregs. Comparison between water and dregs + - 70 water and 30 residues. People who defecate (Puft) with liquid stool is usually called by the term "diarrhea". If I classify the "stage two Diarrhea". Diarrhea usually begins with liquid stools with stomach nausea / moving, manipulating and contorting pushed very strong pressure. Quite often people can not resist the liquid stool. The cause of the possibility of liquid stool can be from bacteria, viruses, peptic ulcers, dysentery, indigestion and poor physical condition. Like when stricken with typhus usually frequent liquid stools. defecation (Puft) with liquid stool very quickly making the body dehydrated. For that if health conditions were not prime it would be nice to see a doctor immediately. In order for intensive care and proper. And for faster healing.
8. Stool soft and sticky.
Feces mushy pulp is almost 100%, but in the soft and sticky conditions. Indications are sticky bowel movements (Puft) is quite difficult. It should be stiffened even though the stool is not great. Accompanied with nausea and abdominal physical surface pale stools, not watery dry. Fecal strong suspicion this result we consume food intake, such as spicy foods, greasy and contain coconut milk and our lack of drinking water and fruits. It could also be the type of stool is caused by stress and ultimately not good digestive conditions resulting in a soft and sticky stools.
When already know which of the above items including the type of stool you if you are the kind fecal number 4 and number 5 means your digestive tract healthy. To be a good idea to give suggestions that can help others as well through comments.
