Care Male Reproductive Organs

In doing health care for male reproductive organ is not much different with health care for women's reproductive organs. However, the male reproductive organs tend to be more resistant to infection than women. Even so, it would be better if you also maintain the cleanliness and health of your reproductive organs before already affected by the disease are detrimental to you.

many ways to maintain reproductive health in men one of which is as follows:

1. Always wash your hands before and after urinating in order to always avoid bacteria that may cause infections of the male genital organs (penis).
2. The penis should be washed with water and a mild soap at least once a day so that is always kept clean.
3. After washing the genitals, do not forget to dry it with a towel before wearing pants again. It is very important to prevent the onset of mold that can cause itching around the genitals because fungal very easy to grow in areas with humid and wet conditions.
4. Circumcision. If not circumcised, should be more thorough in cleaning the genital area. Circumcision can maintain the cleanliness and health of your reproductive organs because the glands around the tip of your penis every day produces smegma, a substance is white and slightly sticky. If not cleaned, smegma will decay, mixed with the sweat and bacteria that cause odor and can cause infections. In the circumcised penis, penis head is in an open state so it is easy to clean. In the uncircumcised penis, there is still the skin covering the head of the penis part, called the prepuce (foreskin). Typically, smegma accumulates in the skin behind. To clean, pull the foreskin towards the back, and wash the surface of the head of the penis and also the skin and folds.

You can also do start with your underwear. We recommend that you have and use underwear made of cotton because this material can absorb sweat well so it does not cause damp in your genital area. Also avoid the use of inside or outside the pants are too tight because the addition will make your blood circulation is not smooth, it will also cause your penis and testicles become overheated. Excessive heat will degrade the quality of the sperm thereby reducing its ability to fertilize an egg.

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Dangerous Foods for Women Reproductive Organs

Health genitals need to be very necessary in the case early on. If not, dangerous diseases such as cysts, myoma, or endometriosis can be nested in our bodies. Diseases of the reproductive system that could make us annoyed. surely everyone does not want to experience it.

 Healthy lifestyle is the key! Avoid or reduce eating some foods or drinks that are very dangerous for our sex organs, such as:
Coffee and tea

Coffee and tea contain caffeine. Actually, it does not matter if the drink is consumed occasionally. But, if we are too often (more than 500mg per day), can also be harmful to the health of our reproductive organs because caffeine can increase the production of the hormone estrogen. Endometriosis can grow because of the high estrogen hormone in the body.

 Junk food

Examples of junk food is fried foods, soft drinks, sugary foods. Junk food contains fat and high sugar content. These foods contain sodium, calories, sugar, fat in excessive amounts that are very dangerous to the health of our reproductive organs. From now on, try to consume these foods sparingly, and do not overdo it.

 Aperitif

Alcohol can make a person more moody especially for girls who again PMS. Consuming alcohol can also cause the development of the endometrial lining so not normal. This can cause tremendous pain during menstruation.

 Food packaging

Especially packaged foods wrapped in styrofoam is not good for our reproductive health because of the chemical carcinogens can stick to the styrofoam styrofoam makanan.Residu this may cause endokirnologi endocrine system disrupter (EDC) and the reproductive organs.

 Broiler chickens

Chicken broilers was injected steroids. Broiler meat is usually more plump and large. Steroids are artificial hormones to stimulate growth in chickens. But it was the steroids that disrupt the hormonal system and can make us stricken with uterine cysts.

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Super Foods for Women's Reproductive Health

Tomatoes

As is known, the red fruit is rich in lycopene which plays a very important role in preventing breast cancer    and cervical cancer in women. Even in a case study shows eating tomatoes can be heart healthy. After observing nearly 40,000 women, researchers from Boston concluded, lycopene may also protect the heart. To increase the levels of antioxidants and lycopene, tomatoes are advised to consume after cooking.


Flax seeds

Flax seeds (flax kind, such as sesame, Linum usitatissimum) is a food rich in benefits. Flax is basically divided into two varieties, namely flax yellow brown and golden flax. Flax linen is usually turned to industry and linseed oil. The experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicate hemp can lower "bad" cholesterol or LDL and triglycerides. In a study in China know that the benefits are more obvious in women. Meanwhile, in brown or golden flax, play a role in the fight against breast cancer.Warning: in pregnant women and nursing mothers are advised not to consume flaxseed.


Cabbage

Many health benefits that can be obtained from vegetable this one, especially for women. Cabbage contains antioxidants like lutein and zeazanthin that serves to protect the eyes. In addition, cabbage also contain vitamin K in bone builder. The researchers found that women who eat diets rich in vitamin K, has a lower risk of hip fracture.


Salmon

Salmon is a source of omega-3 are very good. In pregnant women, the case studies show that fish oil (omega-3) to help to overcome postpartum sadness. Other benefits are increasing functions of neural connections in the fetal brain.


Cranberry juice

Cranberry is a natural remedy that is believed to treat urinary tract infections (UTI) in women and has been widely recommended by experts. This fruit contains antioxidants which prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on results of recent studies that examined the concentration of cranberry extract.Right dose: Varies. But should drink cranberry juice that is 100 percent fresh (60 calories per cup) to avoid excess sugar.Greek Yogurt


Greek yogurt

Most of of us may not know much about Greek Yogurt. Yogurt is different from the yogurt in general. Greek yogurt offers twice the protein is better (than other types of yogurt) with a little sugar.Low levels of carbohydrates also helps us keep the blood sugar stable. In addition, studies show that foods with a high protein level (30 percent of calories) helps women to lose weight and maintain muscle.








Walnuts 

Recent studies have revealed that only consume two ounces of walnuts per day to help slow the progression of breast cancer and slow tumor growth (results of testing on mice). Walnuts contain antioxidants called phytosterols, which have an important role in the fight against cancer. Even omega 3 fats in walnuts effective in preventing excessive bone turnover that makes bones strong and healthy.

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Cause Health Problems in Natural Reproduction in Women

Most health problems especially reproductive health problems that can be faced by both men and women, but due to the increasing number of diseases suffered by the women of the importance of protecting the reproductive organs, especially in women of reproductive disorders signs. Usually reproductive health issues in because of the simple actions that are not considered to be a just cause  reproductive health in women. Because many women are indeed always protect reproductive hygiene so as not to suffer from health problems in the reproductive organs.

Disease is often complained attacking women's reproductive health is cervical cancer or cervical cancer. This type of cancer is a particularly deadly type of cancer is number two in the world after breast cancer. Cervical cancer who had entered an advanced stage in general difficult to cure and subsequently lead to death within a short time period for the sufferer. Called also cervix or cervical / cervix is ​​the lower end of the uterus that stands out above the vagina. Changes in cervical cancer takes place with a gradual, but progressive. so that you avoid this deadly disease, it helps you avoid what is about to trigger a woman's reproductive health issues, one of which is:

• Sex or marriage at a young age too more and more young women have sex, the more can add to the effects of cervical cancer. this was confirmed by a study done by some experts, the results showed that women who have sex at age less than 17 years old have the effect 3 times greater than in women who were married or related to sex at the age of 20 years increasingly more .
• Often exchanging sexual partners                                                                                                    not only could be the trigger transmission of hiv virus, happy to exchange sexual partners will increase the transmission of venereal diseases that interfere with women's reproductive health. Borne diseases like human papilloma virus infection (HPV) can be proven the added effect of cervical cancer, penile, and vulvar. This effect can be increased to 10-fold in women who have more sexual partners than 5 people.
• Smoke                                                                                                                                    women who smoke have an effect 2 times more likely to have cervical cancer than women who do not smoke. Research has shown that cervical mucus in women smokers have a nicotine content as well as other substances that also exist on cigarettes. These substances reduce cervical immunity in viral infections.
• Eating a long period of oral contraceptive                                                                                    taking birth control pills along 5 th. The more can increase the risk of cervical cancer in women with HPV infection.
• Often pregnant / many children                                                                                                     from most studies found that giving birth to many children could also increase the risk of cervical cancer among women with HPV infection and reproductive health issues other women.                 After learning a lot of things you can add to women's reproductive health issues, especially women you should definitely be aware when setting lifestyle as well as track the pair. Due to women who have many sexual partners have a higher risk of cervical cancer threat. Subject is counted, a woman has sexual intercourse with a partner of a man who had many sexual partners will add to the effects of cervical cancer.

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Women Need to Understand Reproductive Health

Reproductive health problems should receive extensive socialization that moms know that reproductive problems experienced following will get way out of the problem. "Without knowing the health of reproductive organs properly so worried moms totally blind and could eventually lead to harmony between husband and wife," said Chief BKKBN province of Bengkulu, Bengkulu Hilaluddin Nasir.

He said that reproductive health is a state of complete physical, mental and social well, not only free from disease or disability, but also the health of the aspects related to the reproductive system, functions and processes.
Reproductive health problems, he said, is associated with disruption of the system, reproductive functions and processes, which can result in harmony between husband and wife can even disrupt the smooth process of pregnancy and childbirth.

For that he hoped, every husband and wife are advised to check the health of the reproductive organs, and care for each one in order to stay healthy and function properly and normally. Ideal age of marriage for men and women at least 25 years at least 21 years old. "The age of 25 years for men are considered to be mature emotionally, economically and socially," he said.

Likewise the age of 21 years is considered ripe for women in terms of emotion, personality and social development. Especially for women said, age less than 21 years, the uterus and the pelvis is not well developed, so the possibility of difficulties in childbirth.

It said a healthy pregnancy, a healthy physical and mental mother and fetus. Characterized by healthy pregnancy at term (mature) about 38 to 40 weeks (280 days). "Maternal body weight increased 0.5 kg per week ideally or 6.5 to 16 pounds during pregnancy, accompanied by an increase in fetal weight according to gestational age," he said.

Regarding blood pressure no higher than 120/80 mm Hg. For those reasons during pregnancy need to rest, drink blood tablets plus a minimum of 90 tablets during pregnancy.

According to him, it is necessary to avoid too young to get pregnant is less than 21 years of age. Too old for women aged over 35 years. Too often high-risk pregnancy and pregnancy spacing is too tight too risky.

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