Bad Habits for Healthy Eyes

Can see and enjoy the beauty is something that is very enjoyable. it can occur because of eye function normally. Imagine if you could not see the beauty of the world, maybe it's because your eyes are not functioning or are blind due to eye damage. therefore keep your eyes healthy before it's too late, so you can always enjoy the beauty of the world.

Many ways in which to maintain eye health of a variety of disorders that is by eating foods that support eye health. in addition to maintaining the health of the eye disorder which is to leave bad habits that can damage the health of the eye. bad habits that are often done in general is too long staring at a computer thus causing inflammation of the eyes. not only that, disorders of the eye can also be caused due to high stress. generally people found the symptoms of disorders of the eye characterized by blurred vision. but not only that, the symptoms of disorders of the eye can also be characterized by a sense of unbearable headaches.

For those of you who do not want to run into a serious problem in the eye, you should treat it early on with a lot of eye health and check regularly consult with an ophthalmologist. otherwise it starts now leave bad habits that can cause disturbances in eye health.

The following is an activity that can badly damage the health of the eye and should be avoided are:

Watching television

 One of the most cool activities is watching television. but many forget about the rules of health in watching television, watching television has a rule that the distance of the eyes to the screen in order to avoid eye damage. Therefore, do not get too close, note the distance in order to stay safe. usually the distance between the eyes with a screen that is 3 meters long, but further away the better.

Too long in front of computer

 Staring at a computer screen for too long can cause the eyes to become dry. should try to do the rest interspersed. Instead, wear sunglasses that can withstand light to reduce the risk of optic nerve complaints. but it can also use the computer screen coating that is friendly to the eyes.

Reading on the way

 When you are in a car or train to read is that you should avoid. That's because, vehicle movements will make the eye muscles must work extra to adjust to the constant movement.

Read while sleeping

 Read while sleeping is very cool but has an effect that is not good for eye health because read with sleeping position can cause eye strain. Not only can make it difficult to focus but also eyes headache.

Excessive exposure to light

 Scorching sun will surely make you squint. Exposure to these rays can damage the eyes, during the day and out of the house, you should wear sunglasses

Do not Like Eating Food Sources of Vitamin A

 Eating habits of children are unruly things because a lot of children who do not like vegetables and fruits that contain lots of vitamin A such as carrots and papaya but the food is good for eye health. Parents should remind children to always consume food sources of vitamin A's. It can be introduced early on when eating together .

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Bad Habits that are Bad for Women's Health

when talking about the woman will always remember the good habits that are often done, especially in terms of maintaining hygiene and health issues. basically women always want to look clean, healthy and charming. but in fact is not widely known, women are also often bad habits without realizing it. and what is infinitely worse, a bad habit that is often done by women can threaten and impact on health.

important for a woman to learn the habit of many day-to-day, whether these habits for the better or worse health. to examine carefully and thoroughly about their daily habits, a woman will know about what to do or who should be left out of the daily habits so that health can be maintained.

as reported by medicmagic, following a bad habit that is often done by a woman who is bad for health:

Often ignore the pain 
when a woman is always busy working, taking care of children even busy organizing and cleaning the house generally always assumed that the pain experienced as a result of fatigue often work so that the pain is often ignored. although in fact women go to a doctor more often than men, but women do not pay much attention to their own health.

Have a friend with bad habits 
women in general have a wide relationship so they memili many friends. but unfortunately they always follow or imitate what was done by his friend without thinking about whether it is good or bad for health. people surrounding environment has a strong role in influencing daily habit, so try to keep yourself and familiarize themselves and to reject anything that does not fit as well as the influence of other people.

Always order a salad 
when talking about the salad a lot of people who think that a salad is a healthy diet. but the assumption is not entirely true nor entirely false. which distinguishes it lies in the dressing way, because with improper dressing calories and fat in precisely the same salad with the burger. dressings such as mayonnaise, thousand island, mustard and usually contain saturated fats are not useful to the body. preferably when they want to eat salad should reduce or even avoid fatty dressings and avoid to add the cheese on top.

Memili not enough sleep 
women generally do not get a good night's sleep, so often sleep less than seven hours. they can affect the body to burn fat with the maximum and reduce immunity. by Seba that women should avoid disturbing sleep from something like caffeine, alcohol or anything that can induce sleep time and sleep patterns begin to fix it properly.

Overuse of contact lenses
under certain conditions of contact lenses is not always good for the eyes. for example, in the dry or the flu when it is safer to use glass eyes. besides the risk of contact lens wear that can reduce tear production, leaving it vulnerable to disease conjunctivitis is contagious eye disease known. experts advise to better use goggles to avoid eye infection.

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How to Maintain Eye Health

Eyes are one of the most important organ for humans whose function is to see. Without eyes we will not know how wonderful life in the world and its surroundings. Unfortunately, many of us who care for eyes in the wrong way, not even a few who ignore the health of the eye.

To maintain and care for the health of our eyes, there are some things that should always be our attention. And here is how to maintain eye health: 

1. Healthy food for the eyes

Foods that contain lots of omega three fatty acids, lutein, zinc, and vitamins A, C, and E, which can help clarify the vision and reduce eye problems that occur due to aging, macular degeneration, and cataracts. 

2. Be careful when using the computer

Some people often have Computer Vision Syndrome, which is a temporary condition caused by prolonged computer use. Symptoms occur in the form of tired eyes, headaches, unclear vision, dry eyes, hard look at the focus at a certain distance, pain in the neck, back, and shoulders.If you must use a computer in a long time, make sure to set the sharpness of the screen to make your eyes comfortable or use anti glare glass on the computer screen.  

In addition, multiply drinking and flashing to prevent dryness of your eyes. Also, make sure to set the correct sitting position while in front of the computer.Also a time to rest every two hours and palingkan eyes from the computer for 20 seconds every 20 minutes or so. Be sure to keep your eyes and the computer screen in accordance with the recommendations correctly. 

3. Use goggles

To protect the eyes from UV rays while outdoors, use glasses that can ward off 99 percent of UVA and UVB rays as these rays can increase the risk of eye cataracts and macular degeneration. 

4. Quitting smoking

Smoking can increase the risk of macular degeneration, cataract, and optic nerve damage., So the results of a study. 

5. Do not use makeup tools that have long

Do not use makeup tools that are older than six months. Use special makeup brushes and do not use the same brush with a friend because it could cause an infection. 

6. Routine eye examination

To determine the condition of the eyes and the possibility of disease in the eye, always visit the eye doctor regularly.

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Healthy Food for the Eyes

The following foods can not only help the eyes look brighter, however, proved to prevent various diseases such as cataracts, macular degeneration, and other eye complaints.eating can help maintain healthy eyes of these are:

 1. Eggs

Eggs contain an excellent source of nutrients for the eye because it contains vitamins such as vitamin A, zinc, lutein, B12, vitamin D, and cysteine. Lutein and zeaxanthin can be found in the egg white is the best antioxidant to prevent macular degeneration and cataracts in the eyes.

2. Spinach

Just as eggs, spinach also contain lots of lutein and zeaxanthin. Besides vitamin C is also able to prevent glaucoma. 

3. Garlic

Garlic contains selenium, vitamin C, vitamin B1, quercetin, and glutathione, which protects the lens of the eye against free radicals like UV rays. Garlic also can keep blood circulation thereby strengthening the optical cells and the immune system.

4. Salmon

This one fish contain more omega-3 than fish and other seafood. Studies show that those who regularly consumed omega-3 fatty acids will avoid dry eye disorders. 

5. Sunflower seeds

The content contained in sunflower seeds as levels of selenium, vitamin E, and zinc it can prevent cataracts and macular degeneration caused by aging. He also contain vitamin B2 to overcome disease photophobia (eye sensitivity to light). 

6. Carrots

All certainly know carrots are very good for eye health because it is rich in beta-carotene. Beta-carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots can also help the body to release free radicals. 

7. Avocado

Avocados contain more lutein than most other fruits. Lutein is important for preventing macular degeneration and cataracts. Avocados also acts as an absorber of essential nutrients such as alpha and beta-carotene to make vitamin A that the body is able to be absorbed properly. 

8. Tomatoes

Tomatoes are good for skin health, but it also has many benefits for the eyes. Tomatoes are rich in vitamin A, vitamin C and lycopene, three very important nutrients to the eye. 

9. Cabbage

This is a good vegetable to treat eye because the same nutritional content as spinach are lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' that protect the eyes against ultraviolet rays. Not only that, eating cabbage shown to lower the risk of cataracts by 22%.10. Chocolate Black

Dark chocolate or dark chocolate may actually enhance visual acuity. It contains flavonoids that protect blood vessels of the eye that automatically strengthens the cornea and retina. So for those of you who do not like carrots, consuming pure dark chocolate can be chosen.

in addition to eating foods that support eye health but in need as well as where how to maintain eye health

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Nutrition for the eyes

The eye is the five senses is very important / essential. Conceivably, if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact we often forget to make eye care, but as well as other parts of the body, the eyes may be affected by the disorder or health problems. Disorder-disorder can be caused by air that is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disorders.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that in 2020 the number of people with eye disease and blindness in the world will reach 55 million people. The study also mentions that the eye disease and blindness will increase, especially for those who are aged over 65 years. A person aged 80 years or older which is 8% of the total population, blindness by 69%.

Health disorders of the eye is a common vision impairment, symptoms of red eyes without any decrease in vision function, and red eyes with visual function down. Until now, the eye disease that affects many are cataract, glaucoma, and infection.
Along with the increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid growth of the market for eye health products. Most of the products for eye health supplements marketed now shaped. In addition to antioxidant compounds (vitamins A, C, and E) that has previously been shown to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that may improve eye health.

Lutein is a yellow carotenoid family of compounds are found in many green vegetables. Lutein is found in the macula and is believed to protect the eyes from oxidative damage by the sun's ultraviolet radiation (UV).

Macula is in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Another carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect human lens cells from UV exposure, which is a major cause of cataracts. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light.

The same year also conducted research by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products Switzerland, showed that supplementation or addition of lutein and zeaxanthin increase antioxidant activity in the blood.

Group of other carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) stated that the ability of antioxidant and anti-inflammatory compounds astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin answer mechanism of the increase in eye health. Free radicals from UV rays or contamination of air, into the eye resulted in the oxidation of molecules susceptible to the lens of the eye.

The molecule is protein and fats that make up the eye lens. The effect of this oxidation causes damage to protein or fat in the eye lens. As we get older and the accumulation of free radical stress, proteins and fats are broken is the greater amount. That makes blurred vision and eventually became blind.
Lutein, zeaxanthin, and astaxanthin arresting free radicals (radical scavenger activity) by binding her before these radicals damage the eye lens protein or fat. Or in other words lutein, zeaxanthin, and astaxanthin may be cited as the lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables such as carrots, green vegetables such as broccoli, and red fruits and yellow-orange, such as tomatoes, strawberries, watermelon, and mangoes. So by consuming vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin every day. In addition to other effects to consume vegetables and fruits is to increase intake of dietary fiber which is very good for health.

for more details what foods are in need please click here

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