OCD is a continuation of obsesive Corbuzier diet , this diet which triggered a mentalist named Dedy Corbuzier Indonesian origin . This diet is currently way buming in Indonesia because in addition to many who have practiced and managed , this diet is also a lot of controversy in it . But do not worry that this diet carelessly or whatever it is , but obviously this diet has consulted with stakeholders by the originator and declared the problem to be practiced .
Dedy Corbuzier which sparked the idea of this diet is a genetic type that is endomorf or fat people or can easily be said of people who are born to obese . but given the fact that he and some people have practiced this diet and managed to even someone who had symptoms of type two diabetes only able to recover in less than two weeks blood sugar levels fell to normal .
Dedy Corbuzier explains that OCD is equal to the fasting diet . Surely all religions teach to fasting , and fasting is certainly beneficial for the body . What do you mean OCD with fasting ? Here originator said that the diet is a diet that is given a window eating 8 hours , 6 hours , 4 hours . The point is that you are allowed to eat for 8 hours , 6 hours , 4 hours in the sense you are not greedy . After that you should not eat or in the sense that there should be no calories in , but you are allowed to consume plain water . Things that make controversy that you should not eat in the morning and you can only eat at 12 noon until 6 pm that if you use a 6 -hour eating window , if you use a 4 -hour window on start eating meals at 2 pm . If you use 8 hour eating window you may only eat from 12 noon to 8pm . But the originator of this diet say that in order to maximize the results you should use a 4 -hour window , but if you are not strong should begin with the 8 hours gradually. If you've kut implement the 4 -hour meal interspersed with one hour a day at 12 noon that this can be done once a week .
For this diet originator also said that the exercise is also important , but the sport is referred to here is not cardio because cardio to strengthen the heart but rather to lift weights and whatnot . Make the ladies do not be afraid to lift weights because exercise will not make you muscular like men because testosterone content you different from men and it will make you look slimmer . If there is to say and see that there is a muscular bodybuilding woman who believed that using steroid injections .
For more details, how to diet and exercise are recommended form please visit its official website and download ebooknya , but the ebook itself speak Indonesian so translated in your language http://www.readyforfit.com/grab-the-secret-here-download-ebook . html
