Good Food for Digestion

What is your diet today? whether fast food?, instant food? or food dishes? it is your choice to suit the tastes and habits of each, but we also have to compensate by eating food that is good for digestion. Perhaps we often eat food that we like every day regardless of digestion so that the bad habits often cause problems in the digestive system.

choose a meal that is good for digestive health is a thing that sounds easy to do, but it is often easily overlooked by most people so that when a problem arises then people began to realize. we should be more selective in choosing a meal that is good for digestive health. thus we will be spared from digestive health problems.

In choosing the best foods for digestive health, perhaps the most important is that the food does not cause any symptoms or complaints. In other words, the food is good it can make the process easier digestion. it is a simple way to choose the meal. however, better than eating does not cause symptoms or complaints should also have a meal or high protein nutrition needed by the body.

What foods are good and which foods should be avoided for the sake of healthy digestion? Following advice from the experts.

1. Vegetables and fruit
This food is a good source of fiber which will expedite the process of digestion and elimination. Should we eat fiber 20-30 grams per day, equivalent to 5-7 servings of fruits and vegetables.

2. Whole grains
Source of whole grain foods include brown rice, and wheat. However, this advice may not apply to those who have chronic diseases such as celiac illness or gluten sensitive.

3. Bananas
Basically all kind of good for the digestion of fruit, but bananas are highly recommended because it does not irritate the stomach. The fruit is also recommended for those who are suffering from diarrhea or nausea and vomiting.

4. Water
Adequate water consumption is needed to help healthy digestion. by consuming enough water it will help facilitate the digestive tract.

5. Ginger
Herbs and spices such as ginger, peppermint, or turmeric is a friend for troubled stomach. Make ginger tea to relieve digestive disorders when experiencing problems with your digestive ginger but it is also able to keep warm during cold weather.

6. Sources of probiotics
Probiotics contain good bacteria that will restore the balance of bad bacteria in the gut. Should select products that contain live bacteria such as yogurt and kefir.

7. Sources of prebiotic
Prebiotics are food sources of probiotics are needed for good bacteria. Prebiotics are found in whole grains, onions, asparagus, beans and lentils.

Conversely, avoid foods that will trigger reflux symptoms and pain in the throat such as spicy foods, alcohol, caffeine, soda, or high in saturated fat.

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Feces Type Relationship With Digestive Health

In an effort to stay fit, it is important to know the changes in body condition up to the things that are important but not essential. Because it is often the simple things that we ignore the fact have an important influence on health.

It is so simple that it is often overlooked is the type of stool. It turned out to be a type of fecal indicator digestive health. Changes in the stool can be influenced by the type of the following:
1. Type of food consumed
2. The health condition of the body and
3. Psychological conditions we are being stressed or not.
All three of the above which affect digestive health and the quality of the stool I can not fully explain. Since I am not a health expert. Or have a background in medical education. But I believe the influence on digestion. And he kind of stool is based on observation and my experience:

1. And a large hard stool.
The size of this stool is pretty significant. Because it can reach a diameter of 4-5 cm. Sometimes oily sometimes not. But because of its size, either oily or not (which could pave the time of disposal) of this stool is still hard to get out because the size of the diameter of the stool. Feces like this can trigger the skin's surface drains. Because the patient will be convulsed with strong during bowel movements with stools hard and big. And too often cause injury and irritation of the anal canal. This much so that the stool is already large, often always mixed with blood. The cause of the stool is likely substandard digestive absorption, food intake we are many, lack of exercise, lack of drinking water and stress.

2. Bloody stools.
Bloody stools are not influenced by the size of the stool. Bloody stools caused by, unhealthy digestion, gas / excess stomach acid and ambient clear you're inflamed, injured or irritated. This type of stool is excruciating, hot anus, stomach pain arising mules and excessive. In these conditions you should immediately contact your doctor.

3. Roundly hard stool. 
Well if this stool, stool roundly besides dry nor oily. Thus causing the stool as sticky and difficult out during bowel movements. Hard stool round twitched when we need to defecate. Shaped like a goat feces (round-round, separate, not fused). The cause of the stool is probably because we are less healthy digestive absorption, lack of drinking water, stress, and the type of food we eat less greasy and unhealthy cholesterol (spicy, greasy). Roundly hard stool can also cause sores around the anus and channel. So often those who have fecal ambient is also sometimes accompanied by blood. And can also cause irritation of the skin surface of our sewer

4. Oily stool soft. 
The amount of feces is almost the same as the stool soft and sticky just the surface is covered with feces or mucus enzymes as oil looks a bit shiny. By this means the condition of the digestive stool you're healthy and your mind can also also under stress is not healthy alias. Oily mushy stool can also indicate that the intake of food you consume also healthy. When bowel movements (Puft) with mushy stool greasy feel very smoothly no need twitched.

5. Feces were greasy.
Feces tend to be a little hard being greasy and 100% residue. But soft surface such as oily stools, or mucus covered by enzymes such as oil. So with this mucus layer defecation (Puft) will be a little easier though stool rather large but very easy and smooth. There is no pain or mules, mules that preceded. Even with liquid enzyme / oil blanketing. being oily stool indicates the condition of our digestive health.

6. Very watery stool.
Watery stool composition has + - 60 40 pulp and liquid. I call this classification with diarrhea "stage I". People with diarrhea usually begins the first mules and lower abdomen twitching before defecation (Puft). Causes of diarrhea with watery stools possibility of bacteria, poor physical condition, one meal (food that is not acceptable stomach), gastric ulcer or gastrointestinal conditions unsanitary. I experience that eating instant noodles and then drink white milk will usually also cause watery stools. or early in the morning to eat a mango. definitely not long before I direct diarrhea. Therefore caution in consuming food and remember what the food was not acceptable our stomach which could cause our fecal very dilute aka diarrhea stage one.

7. Liquid stools.
Liquid stools usually contain more water than the dregs. Comparison between water and dregs + - 70 water and 30 residues. People who defecate (Puft) with liquid stool is usually called by the term "diarrhea". If I classify the "stage two Diarrhea". Diarrhea usually begins with liquid stools with stomach nausea / moving, manipulating and contorting pushed very strong pressure. Quite often people can not resist the liquid stool. The cause of the possibility of liquid stool can be from bacteria, viruses, peptic ulcers, dysentery, indigestion and poor physical condition. Like when stricken with typhus usually frequent liquid stools. defecation (Puft) with liquid stool very quickly making the body dehydrated. For that if health conditions were not prime it would be nice to see a doctor immediately. In order for intensive care and proper. And for faster healing.

8. Stool soft and sticky.
Feces mushy pulp is almost 100%, but in the soft and sticky conditions. Indications are sticky bowel movements (Puft) is quite difficult. It should be stiffened even though the stool is not great. Accompanied with nausea and abdominal physical surface pale stools, not watery dry. Fecal strong suspicion this result we consume food intake, such as spicy foods, greasy and contain coconut milk and our lack of drinking water and fruits. It could also be the type of stool is caused by stress and ultimately not good digestive conditions resulting in a soft and sticky stools.

When already know which of the above items including the type of stool you if you are the kind fecal number 4 and number 5 means your digestive tract healthy. To be a good idea to give suggestions that can help others as well through comments.

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Danger to the Health of the Intestinal Wash

Become a necessity and it is important to always keep the balance of the ecosystem in the digestive tract , in order to keep the good bacteria remain adequate . many people who think that eating the wrong food will contaminate the digestive system and be a good friend for bad bacteria . even many people who are trying very hard to maintain digestive health but instead do things look very exaggerated . as one example of exaggeration in maintaining digestive health is by doing the washing bowel . this is usually done by people who had eaten and felt by the people consume too much fatty food , and people like this will do the washing intestine .

When looking at the person who did it is actually very unfortunate because the way it is right or not is not the right way . could even endanger their own health . concerns a person who is actually doing the washing bowel based fear getting fat after eating a fatty meal . Concerns over being fat or sick it may need to be addressed with the help of counseling psychology . clear according to The Mayo Clinic , USA , a very credible institution in the field of health , said that washing the intestine was not at all necessary and can even be detrimental .

One of the popular types of colon washing is washing the colon that can be said to be an act of environmental destruction arbitrary . For, behold, God has set such that the colon or large intestine , as part of the digestive system , able to work alone with very beautiful to absorb water , minerals , electrolytes in controlling various functions of the body's functions . so that the digestive system to the maximum and uninterrupted .

Therefore when one lot or frequent bowel wash in the long run according to Gensler , can cause anemia , malnutrition and even heart failure . Is best done to maintain the balance of flora in the gastrointestinal tract is to choose appropriate foods , foods that contain probiotics and prebiotics .

Consider taking  supplements
Nevertheless , consuming excessive sources of probiotics and prebiotics , also bad for health . It usually occurs in those who consume excessive probiotic supplements , probiotic causing bacteremia ( bacteria in the blood are excessive ) . Therefore if you want to take a probiotic supplement should first consult with your doctor , both related types of supplements , long use and how much to eat .

Keep in mind , that some probiotic supplements side effects can occur . Among others fart , swelling , and sometimes be complications , even can also cause infection . According to Gensler , supplements can cause too much stimulation of the immune system so it can not even function optimally .

Somehow safer if we consume probiotic and prebiotic source of food . According to Gensler , probiotic and prebiotic diet is actually very easy . Not unlike the usual diet recommended by nutrition experts to prevent coronary heart disease , cancer , digestive disorders , or diet to manage weight to ideal .

The recommended diet is to consume foods that contain lots of fiber such as vegetables and fruits - even , whole grains , low-fat , low- sugar and meat . With such a diet , it is guaranteed that we will soon feel the benefits in terms of the balance of bacteria in the gastrointestinal tract , increased immunity , healthier digestive tract , and decreases the risk of illness .

Vegetables and fruits are sometimes referred to as the king and queen of nutrients , because the high fiber content so it helps the digestive system and be a supporter of probiotic bacteria in the gut besar.Keuntungan get probiotic bacteria from food is that bacteria can live in the stomach . So , put that thought away instantly but are completely willing to damage the intestinal flora and health .

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Food And Drinks Are Not Good for Digestive Health

Any type of food consumed would be digested . however, one must know whether the food consumed has adverse effects on health or the digestive system . it should be necessary for a person to know which ones are good eating for digestive health and which foods are not good for digestive health .

However, a digestive health is not only influenced by the type of food alone but a way of processing the food itself also affects the digestive health . in addition to ways of processing unhealthy lifestyles also affect digestive health so it makes the stomach does not react well to any type of food consumed .

Important to know which foods or drinks that are not good for digestive health so they can make people eat meticulous in choosing which one to eat and which foods should be avoided . Here is a guide of what is bad for the digestive system , as quoted from HuffingtonPost , namely :

 Coffee , tea , and soft drinks
 This drink is not only relax the esophageal sphincter , but causes gastric acid buildup and is a diuretic that  triggers diarrhea and cramping . Additionally caffeinated beverages can aggravate gastroesophageal reflux  disease ( GERD ) . For those who are sensitive should drink in a few levels .

 Alcohol
 Alcohol can relax the esophageal sphincter that causes acid reflux , abdominal discomfort , erode the            stomach lining , disrupting certain enzymes and prevents absorption of nutrients .

 Fruits berries
 This fruit is good for health , but small seeds can be a problem for people who have diverticulitis ( intestinal  sac that develops in the colon usually ) so that it can become inflamed or infected .

 Milk
 For people who have lakosa intolerance ( lactase deficiency ) , the consumption of milk or dairy products  can cause diarrhea , gas , bloating and cramping . Some diseases such as Celiac and Crohn's can cause  lactose intolerance .

 Foods high in fat and fried
 Both of these foods can cause acid reflux and heartburn ( stomach heat ) , as well as trigger colors or pale    stools called steatorrhea caused by excess fat in the feces .

 Spicy foods
 Spicy foods can reduce muscle tension in the lower esophagus , making stomach acid rising again , triggering  painful acid reflux . This condition can be very problematic in people with irritable bowel syndrome and  chronic gastritis .

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Benefits of Fiber for Digestive Health

Digestive health issues is a matter that must be considered carefully and properly and should not be underestimated . why this is so , because the gastrointestinal health has an important role that is digesting food so that when the digestive system is healthy it will be good for your health . when the digestive system is having problems then it will affect the performance of the digestive system is not optimal in absorbing nutrients in food or drink that is needed by the body .

Digestive system that is not good is that to be one factor contributing to malnutrition or malnourished . sometimes the simplest things are not disari by everyone . One sign of that is easily recognizable when the digestive system is disturbed to constipation or constipation . To prevent these conditions, nutrients such as fiber foods are needed every day .

By Kelly A. Tappeden , PhD , RD quoted from the speech of The American Gastroenterological Association, said that the lack of fiber can cause health problems are more complicated than constipation . many of the study said that some of these nutrients ( fiber ) is required by all ages in order to avoid health problems such as obesity , colitis or inflammatory bowel syndrome ( IBS ) , high cholesterol , diarrhea , hemorrhoids , ulcers , and so on .

By consuming sufficient fiber for the body , there are many benefits that can be obtained as follows:

1. Makes you gain weight balanced . So , for those who are running the diet program or who want to gain weight , nutrition is very important for the body .
2. Healthy digestion and support children during growth and give them enough energy to move .
3. Balancing blood glucose thus decreasing the risk of developing diabetes .
4. Maintaining the viability and increase the amount of good bacteria in your gut . Increasing number of good bacteria in your gut , then the performance of the immune system is increasing and protected from various kinds of allergies .
5. Prevent the occurrence of infection and inflammation of the colon that can cause abdominal pain or also commonly known as diverticulitis . In fact, according to a study , especially fiber insoluble fiber or insoluble fiber may reduce the risk of these health problems by 40 % .
6. Facilitate the movement of food in the gastrointestinal tract . If this goes to normal then you will avoid constipation , and can defecate smoothly but with normal intensity .

Fiber consists of soluble fiber (soluble fiber ) and insoluble fiber (insoluble fiber ) . Soluble fiber dissolves easily in water , useful for lowering bad cholesterol and balancing blood glucose . These nutrients are found in foods that contain lots of water for example, pear , strawberry , blueberry , and apple .

Meanwhile , insoluble fiber useful in improving digestion and the digested food into the body to avoid various health problems related to digestion . Healthy foods that contain this type of fiber include brown rice , carrots , cucumbers , and tomatoes .

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How to Improve Digestive Health

Each person would not want to experience digestive problems on him , because it certainly is not good and it can distract someone in doing something . to overcome this is something that is very necessary to implement especially in terms of healthy living foods , because of consuming food is exactly a big impact on your digestive health .

how to maintain a healthy digestive contained herein is of a general nature and manner may have a lot to explain . but it does not hurt to observe and practice in your daily life .The following is a way to keep your digestive health :

Eat slowly
Eat slowly and chew food well . Do not swallow the food in a hurry . to chew food on a regular basis will alleviate the intestines to digest food so that the digestive system to be stable and not disrupted .

Inadequate fluid needs
Meet the needs of body fluids in the form of water , juice , and soup . Fluid proved to be effective in addressing the problem of constipation is next to useless improve overall digestive health .

Reduce consumption of meat
With not too much to eat meat , it can also help improve digestive health .

Avoid stress
Stress can affect the digestive system and can aggravate digestive problems such as ulcers , hemorrhoids , and irritable bowel syndrome . Physical activities , such as meditation and yoga can help calm the nerves , so it can help relieve digestive problems .

Avoid smoking and liquor / alcohol
By avoiding smoking and drinking alcohol during the affected gastrointestinal problems , can accelerate healing .

Clean vegetables thoroughly before cooking or eaten
Cleaning vegetables and fruits thoroughly before eating and kitchen hygiene can keep you to stay away from bacteria - are bona fide direct effect on the stomach .

Walk for a while after eating
Avoid lying down immediately after eating , and if possible run was briefly for 10 minutes . This will help the food digest better than to avoid some digestive problems such as bloating , food is hard to digest , gaseous stomach , and heartburn .

Consumption of foods that contain high fiber
Add enough fiber in your diet . Including , wheat , beans and vegetables such as green beans , peppers , carrots , and fruits with skin ( whenever possible ) . Eat fiber with a minimum amount , 25 to 30 grams per day , in order to keep you from constipation , weight gain , diabetes , and heart problems .

Reduce your intake of salt , sugar and flour
3 Avoid foods " white" , salt , sugar , and wheat flour , as much as possible . Because these materials are the basic cause of many digestive issue .

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Digestive Health Problems

Often once a person experienced in the belly of course it was not as comfortable as abdominal bloating , constipation or heartburn , it is a kind of digestive problem that almost certainly never felt good all the children and adults . The problem may seem simple and often overlooked , but if you often experience can certainly inhibit the activity or even endanger your health .

It's important to recognize one's digestive problems are often experienced and act immediately and do things that can help solve problems and to improve digestive health digestive health . With it , you can have a good digestive system , so that life becomes more healthy .

The following is a problem that often arises in the stomach related to digestive health is to know to always be vigilant in maintaining digestive health . The following problems are often encountered :

Heartburn
Heartburn or acid reflux is caused due to stomach acid spilling into the esophagus ( esophagus / food pipe ) and irritating the unprotected lining of the esophagus . This condition ( heartburn ) usually occurs after eating spicy foods , fried foods , and fast food . Lie down immediately after eating , dehydration , smoking , and drinking alcohol also contribute to trigger heartburn .

There are various ways to prevent the onset of heartburn , such as reducing the consumption of foods that can increase the levels of acid in the stomach ( such as tobacco , chocolate , coffee , caffeinated beverages , tomato , fried foods , and fatty foods ) , slept next to the body tilt position left , lifting ( raising ) the head on the bed , etc. .

constipation
This indicates a condition in which the expenditure feces or stool is rare ( less than three times a week ) , thus causing the stool becomes hard , small , and difficult to remove . This can be caused by a lack of fiber or fluid in the diet or because of a medical condition or as a side effect of medication or a result of the accumulation of physical and mental stress . overcome by consuming lots of mineral water .

Flatulence
Gas is formed in the intestines due to the action of bacteria which then protrudes from the anus . The exit gases by 10 to 15 in a day is considered normal . Gas formation in the stomach may occur because too much fiber in your diet and consume some foods , such as processed milk , broccoli , cabbage , and cauliflower .

Belch
This is caused by the incoming air when eating or drinking rapidly , chewing gum , eating hard candy , and drinking carbonated beverages . To prevent burp , eat and drink slowly and relaxed . Avoid chewing gum for long-term , soft drinks , and hard candy .

Bloating
Eating cauliflower , cabbage , broccoli , string beans , and carbonated drinks can cause bloating or abdominal discomfort . Try walking for 5 to 10 minutes and do not lie down / sleep after eating to help alleviate this problem . Reducing salt intake can also help this problem .

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The Importance of Number of Chaw Against Digestive Health

The average person only spends most of 20 minutes to 23 minutes of total time spent eating in the morning, lunch and dinner. The details six minutes for breakfast, eight minutes for lunch and just nine minutes for dinner. Lack of awareness in chew food properly so deficient that it has an impact on the number of people who complained about health problems in the digestive organs.

According to a survey conducted by the Organic Food Brand Conscious Food Stuff, 80 percent of those surveyed said that they know actually eat too hasty is not recommended. But the busy lifestyle does not allow to eat slowly. But if someone is actually willing to practice good habits in terms of eating, they can but many are not aware that the style of life that form bad habits in terms of eating. Therefore, change your bad habits in terms of eating lifestyle even if you insist you are very busy.

More than half of the participants surveyed said they ate lunch while doing other work. While another third claimed to devour their lunch so fast, that they barely even notice their food. It would be better if when you are busy having breakfast should be done early before you leave for work. For lunch, take advantage of the maximum length of time to be used for lunch breaks, time off for lunch so quite well. But if you have a lunch out of the office with long distance, try to have lunch you bring lunch from home. For dinner, have a long enough time so that enough to eat and chew properly.

"The demand jobs is a major cause for the workers to eat quickly. However eat quickly and not chewing food properly, will result for your digestive problems," said the founder of Conscious Food Christina Locke, as quoted Lifestyle.Iafrica page. for it is better if the bad habits in terms of eating because of busy office, the office should develop policies that support the right chew in terms of eating. But more important is you always used to do a good thing in terms of chewing food.

Locke explains that the time spent to eat and chew food slowly is very important for our digestive health. Because food is chewed gently will help digestion in the intestines become smoother. But on the contrary if the food is not chewed until smooth will make work more severe gut to digest food and can make the intestines have problems.

"Sixty-five percent of the people think that every mouthful be chewed 10 times or even less. However, in reality we have to chew food between 20 times to 30 times that our digestive remain stable," he concluded. When the tone was doing good habits in terms of eating chewing, you have a little less risk to your digestive health problems and your life becomes comfortable.

Remember also!! Chew food 20 times to 30 times each mouthful to chew eat.

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Digestive Disorders in Infants

At age are still quite young, infant susceptibility to health. It's important for mothers especially first time to have a child for always know the health condition of the baby. To help mothers in maintaining the health of her baby, it is advisable to have an insight about the characteristics of diseases that attack the baby. One of the diseases that attack the baby was attacked in the digestive system.

Digestive health problems in infants is very important to be addressed immediately, because if not addressed very dangerous because it will make the baby's physical condition will be dropped. In general, symptoms of indigestion are usually marked with a spitter, but usually vomit unusual because there are babies who spew eating because glut but it is better to see the signs or symptoms to indigestion infants consult a doctor immediately relevant.

Recognize a healthy digestive system disorders in infants and toddlers and how to overcome them. By doing so you have to be the best mother for your baby, but I reiterate once again when these symptoms see a good idea to consult with a physician skilled in the art.

Here is a disturbance in the digestive system and its symptoms and how to overcome them. To overcome the way I write here is general will be better and wiser if you consult with a physician skilled in the art. Here's the explanation:

1. Biliary atresia.  
Digestive system disorder that is often experienced by infants in the first week of birth. Disturbances are a total blockage of bile flow due to bile duct partially or completely lost. The cause is not known with certainty. But allegedly associated with cytomegalovirus infection by Rubella virus, Rotavirus and Reovirus type 3. Symptoms: Infants born yellow, brown urination and defecation white as putty. Overcome with: Bringing baby to the doctor, because it is usually treated with surgery, is not enough to hang a yellow baby for 2-3 weeks.

2. Intestine folded.  
This occurs when one part of the intestine into the intestine located on it and occur spontaneously. Many experienced by infants aged 5-10 months. The cause is not known. Symptoms are characterized by a baby crying, vomiting green liquid, bloody diarrhea, and when the intestines are clogged total, the baby can not pass gas and bowel movements. Overcome with: Giving contrast fluid to determine which part of the intestine folds or performed this surgery done after consultation with a doctor.

3. Upper gastrointestinal bleeding.  
Infants showed bloodstained fluid with fresh vomit or blood colored black like coffee, due to denaturation of blood suffered by stomach acid. Because there were ulcer and duodenal (intestinal 12 fingers) or no varices in the esophagus to rupture. Characterized by symptoms of vomiting blood and feces (stool) incurred during defecation is black. Overcome with: Bringing baby to the doctor or the nearest hospital.

4. Diarrhea due to allergy.  
The cause is an allergy to cow's milk protein. Symptoms seen from mucoid diarrhea and sometimes there is blood, skin redness itching and coughing up phlegm. Overcome with: Stop giving cow's milk to the baby and replace it with a soy milk or special milk protein has been processed. Avoid food products that contain cow's milk.

5. Appendicitis. 
In medical terms referred to appendicitis or inflammation of the appendix (appendectomy). The cause of appendicitis is because there are some impurities in the colon or the rest of the food caught in it. Appendix inflammation will cause pain and makes the intestines vulnerable to rupture. Symptoms: Abdominal pain, especially starting around the belly button and moves to the lower right side, decreased appetite, nausea and vomiting, diarrhea and fever. Overcome by: Performed by opening the abdominal wall surgery to cut and remove the appendix or the inflamed appendix.

6. Hypertrophic pyloric stenosis (Hypertrophy Pyloric Stenosis).  
The cause is due to abnormalities of the gastrointestinal tract, marked narrowing of the intestinal tract of 12 finger muscles due to bowel wall thickening, resulting in food will spit back by the baby. Symptoms: Vomiting that usually appears when infants aged 2-12 weeks. Overcome with: Living a minor operation on the pylorus muscle called pyloromyotomy. Surgery performed by cutting, do not cut the thickened pylorus muscle to widen the channel.

7. Irritable bowel syndrome.  
Impaired function of the entire baby's digestive system, causing abdominal pain, constipation, or diarrhea. The cause is not known for sure. Some experts estimate associated with abnormal intestinal contractions. Symptoms: bowel habits (BAB) changed, more and more often if the diarrhea is rarely if constipation. Overcome with: Stop giving food or beverages that trigger the onset of symptoms, as many herbs, too sweet, sour or salty.

8. Recurrent abdominal pain.  
Often experienced by children aged 3 years. Babies will fuss because not able to express their grievances. Can cause psychological disorders, social, and environmental triggers of stress, such as the first day of school. Symptoms: Abdominal pain in the form of recurrent abdominal pain attacks three times or more for more than three months and resulted in impaired activity. Overcome with: Finding the main factor. When caused by psychological factors, consult a child psychologist.

Other gastrointestinal disorders: 

1. Reflux. Experienced by 50% of infants aged less than 3 months and 5% by infants aged 10-12 months. 
2. Diarrhea due to infection. 70% of cases of acute diarrhea in infants due to rotavirus infection. 
3. Infantile colic. Affects about 20% of infants aged 2 weeks to 4 months. 
4. Lactose intolerance. Commonly found in infants and may disappear after the age of 3-4 years. 
5. Constipation. More common in preschool and school children.

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