Is the Atkins diet?
Maybe some have already know what Atkins diet but many people do not know about the Atkins diet, the following might be a reference for those who do not know about what the Atkin's diet. Atkin's diet may be used as a reference for those who want to do the Atkins diet for those who are overweight. Many people who have done Atkins diet say that this diet is a diet that is high in protein and low in carbohydrate content. Perhaps many are asking why this diet called the Atkins diet why not called protein diet or with other names. Atkins Diet is a diet of naming an inventor Dr. Robert C. Atkins is also a cardiologist, hence why this diet as well or better known as the popular Atkins diet. This diet was introduced sometime in the early '70s appearance, akin diet experienced a lot of disagreement between supporting and rejecting as many are not sure about its safety. Although many disputes in the uprising, many are trying to implement it. Atkins diet sounds of the theory is that by increasing the consumption of foods that are high in protein and no carbs at all During the first 2 weeks, the body will build ketosis, a state in which the body uses fat as fuel.
After two weeks of doing this diet or when you do step two, you should consume foods that contain carbohydrates, but certainly with a predetermined portion or amount is very small. This will make the body maintain insulin levels remain low and stop the body convert food into fat. The theory is that eating too many carbohydrates will raise blood sugar levels. This in turn will produce insulin, which quickly into the bloodstream and convert excess blood sugar into fat called triglycerides, which will be stored as body fat. after that, there are two stages left to run in this diet is, premaintenance and maintenance. At this stage you only have to maintain your diet, as well as begin to see results.
What can be gained from this diet?
many people are still hesitant in applying this diet because there are still doubts about manfata or what it can get after doing this diet. Atkins diet will encourage your body's metabolism and so your metabolism changes, your body will adjust automatically with a new way of burning fat. "In addition, by controlling the insulin levels remain low, they are mendetita heart disease, hypertension and diabetes will show any significant clinical progress.
Percentage of success in the Atkin diet?
many people when they want to run a diet program that is always asked is how likely to succeed. That said, there are thousands of people who say that they managed to lose weight by applying the Atkins diet. But if there is strong scientific evidence to support this theory and believes that the correct and safe to apply? "Yes, the diet works in the short term (3-6 months), far better than any other diet," says nutritionist Wendy Martinson famous of the U.S.. However, in the long run, a study published in the New England Journal of Medicine showed that a year later they are on a diet do not lose weight are different from those who followed the conventional low-fat diet.
Wendy also doubt that the underlying scientific theory, because protein foods stimulate insulin response remained. Cheese, he said, sometimes pushing insulin levels rise more than pasta or porridge. Although people with this diet eat more meat, but they are likely to reduce total calories by eating fewer carbohydrates or other high-calorie foods. Because the truth is, your habits make more selektil mi choose food, and it's impact on the total caloric intake, regardless of the type of diet you follow.
Shortage
The main fear experienced by Atkins dieters are high protein foods are often high in saturated fat. High protein diet can also lower calcium levels which can trigger the occurrence of osteoporosis. So also with people who have health problems such as liver and kidney patients, can gain undue stress caused by the body tries to eliminate ketone. Other experts observed that this diet can lead to constipation problems, colon, kidney or rising cholesterol levels. You will also experience bad breath due to increased ketone.Robert H. Eckel, head of the nutrition committee of the American Heart Association says that this diet is not through enough research to back up his claim. So he advised to be more careful. Nutritionist Wendy Martinson warned that you do not do the Atkins diet if you exercise frequently (4-5 times a week). Due to exercise you need fuel. The body is able to get it with antibiotics burn fat, but not as fast as your body needs to exercise. As a result, you will lack energy.
To be successful for you
Do not take this as an excuse diet so you can go around eating steak, cheese or high-protein meals (too fat) Other. Variasakan source of protein and eat lots of fish and low carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use more than 14 days, says Dr. Wynnie Chan, a nutritionist who often wrote in village.co.uk.
