many people who always apply good habits in dental health care, but many people also complain why their teeth are always problematic as often bleeding gums or bad breath still smelled foul when talking with others. maybe it happens when someone is doing a bad habit that causes the problem still arises.
not a guarantee to get a healthy tooth after someone does a dental treatment as recommended by your dentist or rule of if a person is often a bad habit that can cause or make a tooth is broken or problematic. it is actually often done unconsciously so someone realized when he saw the signs of problematic teeth.
The following bad habits are often done that could cause problems in the tooth to be in the know so that it can be used as subjects in an attempt to treat your teeth. The following is a bad habit:
1. Rarely to the dentisttry to maintain the health of your teeth at least twice yearly dental checkups to the doctor. however, this simple suggestion is still much to ignore it but it is very important. so when a dental problem then comes when someone realized the other dental problems such as problemsthe gums come someone should do checks every three months.
2. Using teeth as toolsmaybe a bad habit is often done when the central dining sale is when buying chips and open it using the help of a tooth or teeth loosen knot by using, unconsciously turns out it can cause cracks and broken teeth and can interfere with dental treatment that is being lived. Another habit that is often done is chewing ice cubes, chocolate that has been frozen and chewing gum are often done by children.
3. Ignore dental problemswhen someone has bleeding gums and breath odor is very chronic, do not underestimate these signs because the problem is an indication of bad breath. to resolve the issue as drink enough water before going to bed and after sleeping so moist mouth can be maintained. use a tongue cleaner that many are sold in pharmacies to reduce bacteria in the mouth. to prevent the bloody teeth, Brush your teeth regularly and using dental floss, but if these symptoms do not go away immediately to the doctor for a consultation.
4. Meals that leave stainsform tooth enamel is like a sponge. eat the plate leaving no stains such as coffee, sauce, ketchup, etc. can make the teeth gradually become yellow. ask your dentist to perform laser whitening treatments, bleaching or Prophy Power, a new procedure in which sodium bicarbonate (soft dental bleach) mixed with a strong blast of water that can be used to remove stains without damaging tooth enamel. with whitening toothpaste does little to help whiten teeth too sharp but tends to tooth enamel.
5. Habit of eating snackswhen buying a meal especially sweet food while also eating starchy foods, the bacteria that normally live in the mouth creates acid to break down food but these acids attack the teeth can also lead to broken teeth. instead choose to snack crunchy fruits like apples or carrots. even the experts also consider this meal as a natural toothbrush and its effect on the plaque as well as detergent that cleans stains on clothing. chewing gum that contains sugar can also help prevent cavities because it can increase the flow of saliva, which can get rid of bacteria that cause cavities.
6. Soft drink consumption habitsdrink carbonated or fizzy drink that contains phosphoric acid, which is a long time can cause erosion of the teeth. when we are used to try to enjoy this drink using a straw to minimize direct contact with gear fluid and do not forget to brush your teeth afterwards.
7. Do not use dental flossbacteria in dental plaque which can be a major cause of tooth decay and gum disease within 24 hours. use dental floss once a day to get rid of plaque.
8. Use of the wrong toothpasteDo not easily believe the toothpaste that claimed to contain a variety of beneficial ingredients. some toothpaste, particularly those designed as "tartar control" can cause abrasion of the tooth. toothpaste containing granules that feels rough can erode tooth enamel and cause gum thinning. with fluoride toothpaste is enough for you to use.
9. Habit of brushing your teeth too hardusing a toothbrush with hard bristles, and coupled with the pressure that is too hard when brushing your teeth can remove enamel of permanent teeth. therefore use a soft bristle brush and brush your teeth gently.
