Obsesive Corbuzier's Diet (OCD)

Have you ever heard of a diet method that allows the person doing the diet is to eat anything , should not eat anything here in the sense that should not be greedy . Maybe some people already know . Here I will explain about OCD , because I had to practice it and it worked for me .

OCD is a continuation of obsesive Corbuzier diet , this diet which triggered a mentalist named Dedy Corbuzier Indonesian origin . This diet is currently way buming in Indonesia because in addition to many who have practiced and managed , this diet is also a lot of controversy in it . But do not worry that this diet carelessly or whatever it is , but obviously this diet has consulted with stakeholders by the originator and declared the problem to be practiced .

Dedy Corbuzier which sparked the idea of ​​this diet is a genetic type that is endomorf or fat people or can easily be said of people who are born to obese . but given the fact that he and some people have practiced this diet and managed to even someone who had symptoms of type two diabetes only able to recover in less than two weeks blood sugar levels fell to normal .

Dedy Corbuzier explains that OCD is equal to the fasting diet . Surely all religions teach to fasting , and fasting is certainly beneficial for the body . What do you mean OCD with fasting ? Here originator said that the diet is a diet that is given a window eating 8 hours , 6 hours , 4 hours . The point is that you are allowed to eat for 8 hours , 6 hours , 4 hours in the sense you are not greedy . After that you should not eat or in the sense that there should be no calories in , but you are allowed to consume plain water . Things that make controversy that you should not eat in the morning and you can only eat at 12 noon until 6 pm that if you use a 6 -hour eating window , if you use a 4 -hour window on start eating meals at 2 pm . If you use 8 hour eating window you may only eat from 12 noon to 8pm . But the originator of this diet say that in order to maximize the results you should use a 4 -hour window , but if you are not strong should begin with the 8 hours gradually. If you've kut implement the 4 -hour meal interspersed with one hour a day at 12 noon that this can be done once a week .

For this diet originator also said that the exercise is also important , but the sport is referred to here is not cardio because cardio to strengthen the heart but rather to lift weights and whatnot . Make the ladies do not be afraid to lift weights because exercise will not make you muscular like men because testosterone content you different from men and it will make you look slimmer . If there is to say and see that there is a muscular bodybuilding woman who believed that using steroid injections .

For more details, how to diet and exercise are recommended form please visit its official website and download ebooknya , but the ebook itself speak Indonesian so translated in your language http://www.readyforfit.com/grab-the-secret-here-download-ebook . html

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South Beach Diet and Method of Application

So many ways diet offered from time to time for those who want to have a slim body and ideal, especially for women who are overweight or are overweight. If you have a lot of applying this type of diet, but has not been successful may to make you confused about how to lose weight, there may be a good idea to apply one of the many diet methods favored by the Hollywood artists southbeach diet.

South beach diet is a diet that is much discussed in various magazines and other print media. South beach diet is a diet that was first introduced by a cardiologist, Dr.. Arthur Agatston, in the area of ​​Miami, Florida, United States. This diet was originally not intended for obesity sufferers, but is intended for patients who have blockages in heart arteries, but in the end this diet is more popular or well known as a weight loss diet. Many say that the diet is proven to diet to lose weight 4-7 kg in the first week of implementation.

South beach diet teaches you to get to know and meticulous in choosing the right carbohydrates and fats. With the South Beach diet, you will be able to plan the best menus to perform weight loss in the short term, to maintain it in the long run, as well as obtain optimal health.

Many suggestions from the experts before running the south beach diet. Because the south beach diet is more emphasis on the distinction of the types of food through the content (glycemic load) carbohydrates, then you must consume enough water because you will experience a bowel obstruction resulting from the restrictions to eat fruits.

South beach diet consists of three phases for more details, please read carefully the phases of south beach diet.

Phase 1
Lasted 14 days. Phase is the most restrictive, but the weight will drop as much as 4-7 kg body remains in a state of fresh and healthy. This phase aims to stop the addiction to sweets and snacks carbohydrates, increases body function to process sugars and starches, improve blood sugar levels, insulin production, and blood cholesterol levels.

Rules of the game:

1. Low-fat animal protein: has the (tenderloin) or has outside (sirloin) without fat, gandik, breast or skinless chicken thighs, all kinds of fish and seafood.
2. Avoid processed animal protein: corned beef, sausage, meatballs, chicken nuggets, canned fish, salted fish, salted eggs
3. Vegetable protein which still may be consumed: tofu, tempeh, soy milk, nuts (dry / stew, red beans, Tolo beans, soy beans), but are limited because they contain fairly high carb.
4. Carbohydrates should be avoided: rice, noodles, pasta, bread, chips, cereal, oatmeal, cassava, yam, taro.
5. All kinds of fruit and fruit juice consumption is prohibited except tomatoes and lime
6. Also milk and milk products (cheese, ice cream)
7. Cooking oil: corn oil, soybean oil, canola oil, olive oil, sunflower seed oil, and sesame oil. Only one tablespoon a day.
8. Almost all types of vegetables may be consumed, except that it has a high glycemic index such as carrots, baby corn, sweet corn, potatoes, young jackfruit, and yellow squash.
9. All spices should be used except that instant like ketchup, bottled sauce, shrimp paste, MSG.

Phase 2 
Not timed. Once your weight is stable, that is not declining anymore, you may go into Phase 3. In phase 2, the eating arrangements a bit more loose and weight will drop about 0.5 - 1 kg per week. Aims to improve blood cholesterol levels by increasing the good cholesterol (HDL) and lower bad cholesterol (LDL) and triglycerides. In addition, the body will be able to process carbohydrates with carbohydrates eaten well during the good and the dose was not excessive. Consumed foods allowed in Phase 2 the same as in Phase 1 plus carbohydrates, fruit, and milk.

Food additives permitted:

1. Carbs, but good carbs such as brown rice, rice mashed rice, bread or pasta wheat crusted epidermis (whole wheat), oatmeal rough (not the instant!). Potatoes are allowed as long as roasted or grilled.
2. Fruits that have a low to moderate glycemic index (apples, grapes, papaya, oranges, guava, Duku, bark, star fruit and mango) in limited portions three times a day. Fruits with high glycemic index (banana, pineapple, watermelon, candied dried fruit, canned fruit, dates, prunes) is not recommended. So is honey and jam.
3. Milk and low-fat dairy products with no sugar, no dyes, no essences.

Phase 3 
Life will be lived for so your diet so on. There is no prohibition in the last phase of this, as long as you eat normal portions are not excessive. However weight gain as much as 1 kg, you are encouraged to go back to Phase 1. Beneficial to reduce the risk of diabetes and heart disease. Normal eating a normal portion, with the appropriate selection of groceries limitation rule South Beach Diet. Diet in this phase will maintain the weight you have laboriously accomplished, if implemented continuously akanemnjadi part of your lifestyle.

South Beach Diet rule should be maintained: 
1. use healthier oils
2. good carbs 
3. consume good fats 
4. choose high-fiber foods
5. using natural sugar (fructose, stevia) 
6. eating fruits and vegetables that have a low to moderate glycemic index
7. eating fruits and fruit juices are not eating food at the main
8. do not eat processed foods or instant

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Mediterranean Diet

Mediterranean diet is a diet method that is more about diet that contains a lot of vegetables, fruits, grains, and legumes are presented in the form of fresh, non-processed, wheat-based breads along with a healthy menu that is consumed as a routine order to each day. Why named as the mediterranean diet? Due to the method in the diet or the diet is widely adopted by the community, namely the mediterranean country such as Spain, Italy, Greece and others. This diet has a significant impact to the health of ordinary Americans for example if in the case of death from heart disease continues to increase, then this does not apply to the Mediterranean.

Besides being able to lose weight turned out to Mediterranean diet has other effects that can affect the physical health and mental health significantly. A study of the Spanish conducted by experts with the involving 11.000 students from various universities in Spain and found that those who diligently mediterranean diet proved to have the best grades in tests of mental and physical health trials.

A study published in the European Journal of Clinical Nutrition says that the mediterranean diet basically recommends a person to eat more vegetables and fruits than beef or chicken and mutton, wheat, nuts, olive oil, and fish. While dairy products and wine or red wine should be consumed in limited quantities.Mediterranean diet is a healthy diet full of variety served with vegetables and fruits such as salad, sliced ​​tomatoes, palm fruit, olives, grains, onions, and bacon mashed tuna. Made to look very fresh vegetables and not cooked but just pour olive or olive oil, and seasoning without salt. In the other dish contained red wine, olive oil, and vinegar as a complement, for others there are rice dishes with beautiful yellow color mixed peas and salmon cooked in steam and sprinkled with lemon pepper and mouth wash dishes plus also some fruit fresh.

Why the Mediterranean diet abundant vegetables and fruits? Because vegetables and fruits in fresh form can be useful as antioxidants and vitamins that play a role in lowering the risk of cardiovascular disease.

A study related to diet mediterranean diet mention that this one kind of reduce mortality and prolong a person's age. That's because a healthy diet mediterranean diet tends to keep a person from various types of chronic diseases that are harmful.

 If you are also able to live within the rules of the mediterranean diet, you will certainly be able to quickly slim but still healthy in body and soul and helps lower the risk of premature death.

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Atkins Diet

Many people are already implementing this diet either way already know in detail or accidentally does have implemented this diet way. The following is a translation or explanation menganai Atkins diet for a personwhen practicing this diet can know clearly about the Atkins diet. Elaboration of the Atkin diet can be used as a reference for the more widely known aatkin diet.

Is the Atkins diet? 
Maybe some have already know what Atkins diet but many people do not know about the Atkins diet, the following might be a reference for those who do not know about what the Atkin's diet. Atkin's diet may be used as a reference for those who want to do the Atkins diet for those who are overweight. Many people who have done Atkins diet say that this diet is a diet that is high in protein and low in carbohydrate content. Perhaps many are asking why this diet called the Atkins diet why not called protein diet or with other names. Atkins Diet is a diet of naming an inventor Dr. Robert C. Atkins is also a cardiologist, hence why this diet as well or better known as the popular Atkins diet. This diet was introduced sometime in the early '70s appearance, akin diet experienced a lot of disagreement between supporting and rejecting as many are not sure about its safety. Although many disputes in the uprising, many are trying to implement it. Atkins diet sounds of the theory is that by increasing the consumption of foods that are high in protein and no carbs at all During the first 2 weeks, the body will build ketosis, a state in which the body uses fat as fuel.

After two weeks of doing this diet or when you do step two, you should consume foods that contain carbohydrates, but certainly with a predetermined portion or amount is very small. This will make the body maintain insulin levels remain low and stop the body convert food into fat. The theory is that eating too many carbohydrates will raise blood sugar levels. This in turn will produce insulin, which quickly into the bloodstream and convert excess blood sugar into fat called triglycerides, which will be stored as body fat. after that, there are two stages left to run in this diet is, premaintenance and maintenance. At this stage you only have to maintain your diet, as well as begin to see results.

What can be gained from this diet? 
many people are still hesitant in applying this diet because there are still doubts about manfata or what it can get after doing this diet. Atkins diet will encourage your body's metabolism and so your metabolism changes, your body will adjust automatically with a new way of burning fat. "In addition, by controlling the insulin levels remain low, they are mendetita heart disease, hypertension and diabetes will show any significant clinical progress.

Percentage of success in the Atkin diet?
 many people when they want to run a diet program that is always asked is how likely to succeed. That said, there are thousands of people who say that they managed to lose weight by applying the Atkins diet. But if there is strong scientific evidence to support this theory and believes that the correct and safe to apply? "Yes, the diet works in the short term (3-6 months), far better than any other diet," says nutritionist Wendy Martinson famous of the U.S.. However, in the long run, a study published in the New England Journal of Medicine showed that a year later they are on a diet do not lose weight are different from those who followed the conventional low-fat diet.

Wendy also doubt that the underlying scientific theory, because protein foods stimulate insulin response remained. Cheese, he said, sometimes pushing insulin levels rise more than pasta or porridge. Although people with this diet eat more meat, but they are likely to reduce total calories by eating fewer carbohydrates or other high-calorie foods. Because the truth is, your habits make more selektil mi choose food, and it's impact on the total caloric intake, regardless of the type of diet you follow.

Shortage 
The main fear experienced by Atkins dieters are high protein foods are often high in saturated fat. High protein diet can also lower calcium levels which can trigger the occurrence of osteoporosis. So also with people who have health problems such as liver and kidney patients, can gain undue stress caused by the body tries to eliminate ketone. Other experts observed that this diet can lead to constipation problems, colon, kidney or rising cholesterol levels. You will also experience bad breath due to increased ketone.Robert H. Eckel, head of the nutrition committee of the American Heart Association says that this diet is not through enough research to back up his claim. So he advised to be more careful. Nutritionist Wendy Martinson warned that you do not do the Atkins diet if you exercise frequently (4-5 times a week). Due to exercise you need fuel. The body is able to get it with antibiotics burn fat, but not as fast as your body needs to exercise. As a result, you will lack energy.

To be successful for you
Do not take this as an excuse diet so you can go around eating steak, cheese or high-protein meals (too fat) Other. Variasakan source of protein and eat lots of fish and low carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use more than 14 days, says Dr. Wynnie Chan, a nutritionist who often wrote in village.co.uk.

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Food for the Atkins Diet

Any talk about dietary issues can not be separated from the name of the food, because eating is an ingredient that is always consumed every day. Contained in many food substances that are good for diet and material support that worsened the physical form of the agency itself. Here will discuss what kind of meals consumed in the Atkins diet.

Atkins diet is a diet in which food types in the diet prefers foods that contain lots of high protein and low in carbohydrates. Atkins diet imposes limits where food should be consumed and food should not be consumed, food should be consumed a meal high in protein content. Atkins diet than as a method or a way to lose weight, Atkins diet can also help you to control a variety of conditions such as diabetes and epilepsy.

Atkins diet program has four main phases, namely the introduction phase, the phase of weight loss, pre-maintenance phase, and the lifetime maintenance phase. Meal should be consumed in the diet or the

Atkins always changing along with the change in the phase change Atkin diet. In the introduction phase of the Atkins diet is the most difficult phase to go through due to a lot of foods that should be taboo. In the introductory phase the amount of carbohydrates consumed should not exceed 20 grams.

In the phase of weight loss in the Atkins diet is the amount of carbohydrates consumed may be added by 5 grams. Pre-maintenance phase allows to increase the amount of carbohydrate to be consumed as much as 10 grams. While in the maintenance phase just need to keep the previous phases that have been undertaken.Despite having a lot of dietary restrictions in diet Atkin also there is also the type of food that can be consumed freely or do not have restrictions. Foods such as poultry, eggs, shellfish, and fish should be consumed while still fresh.

The following are foods that should be consumed in the Atkins diet are:

FruitsLow glycemic fruit can always be included in the diet but can only be done during the next phase and should be limited to the introduction phase. Make sure the fruit is consumed fresh fruit instead of processed fruit juice or that contain preservatives and flavorings. Fruits that can be consumed such as apples, avocados, apricots, blueberries, green olives, black olives, melon and others.

Vegetable 
Various vegetables such as artichokes, broccoli, bamboo shoots, cabbage, cauliflower, turnips, celery, eggplant, kale, cabbage, leeks, pumpkin, spinach, beans and others. But it is important to limit the consumption of vegetables between 13 grams to 15 grams per day.

Sweetener 
Sweeteners such as sucralose, saccharin, aspartame, and acesulfame potassium as a sweetener can be included in the Atkins diet. While glucose, fructose, maltose, and dextrose together with honey and corn syrup should be strictly avoided.

Oils and fats 
The best cooking oil recommended in the Atkins diet is olive oil. But vegetable oil, peanut oil, walnut oil, canola oil, soybean oil, sesame oil, safflower oil and sunflower oil can also be consumed. The key is not too hot cooking oil. Consumption of butter, cream, full-fat milk and should be limited. Servings of fat should be limited to only one tablespoon per day.

Herbs and spices 
Basically, herbs and spices can be included in the Atkins diet. However, avoid the use of herbs and spices that contain sugar, because sugar is a carbohydrate source that can disrupt Atkin diet plan.

Meat 
A variety of meat such as cows, pigs, sheep, and goats can be accepted in the Atkin diet. Fresh meat is very healthy and has a low carbohydrate content. As a result, these foods can be consumed in large quantities without worrying about carbs.

Poultry and eggs 
Chickens, ducks, quail, ostrich, and turkey can be consumed in an amount not too much. Make sure all ingredients with no preservatives food above and still fresh. All kinds of poultry eggs are also included in the list of Atkins diet foods that can be consumed.

Fish and shellfish 
Various types of fish such as tuna, salmon, herring, snapper, catfish, and others included in the Atkins diet foods that can be consumed. Consumption of crab, shrimp, squid, and scallops are also allowed. Ensure that all food is consumed fresh without preservatives robin and not a processed food.

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Carbohydrate Diet Dangers

When talking about what is desired by a woman, the answer is definitely one to have the body or the ideal body shape. To get the ideal body weight a lot of women doing various things such as that with a diet rarely even do a very extreme way is to perform the operation, even less effort requires considerable cost.

Commonly performed surgery is the surgical removal of fat. Many diets are created by experts who are experts in their field. But many do not know, that not all types of diets that were created by both experts and safe for your health when applied. Diets that are ekstrim actually very dangerous and could possibly deliver on the death of the people who practice it.  

Therefore it must be thorough or careful in choosing how to diet to be applied and of course a diet that will be applied to reduce body weight or shape to be ideal and safe for health. But more important when you want to implement the diet means always consult with a physician or physician-related skilled in the art. On this article to be discussed is the danger of dietary carbohydrate.Low carb diet or also known as the Atkins diet was first introduced by a nutrition expert from the United States in 1970, Dr.. Robert Coleman Atkins diet and therefore why it is also called or a lot of people who say the Atkins diet. New at around 2000 this famous diet and became popular.

Low-carbohydrate diet is a diet that promotes to limit carbohydrates. The dieters do not eat foods such as rice, potatoes, and other sources of carbohydrate foods. In fact, carbohydrates are essential for the body, because it is an energy producer. Eating carbohydrates can also help improve the brain's ability to think remains stable. That's why carbohydrates are important for students and workers are very concerned with the ability of the brain.

A study revealed that those who commit carbohydrate diet by reducing or even eliminating carbohydrates memory decline than those who reduce carbs but still do it with balance. It shows how vitally important for the body's carbohydrate intake.

Carbohydrates consist of three elements, namely carbon, hydrogen, and oxygen. Those who become carb dieters get energy from foods that are high in protein and fat, protein levels and consequently to increase in body fat. Carbohydrate dieter will feel full longer due to excessive fat intake.Carbohydrate diet does give amazing results, because in the first six months of weight can be decreased drastically. But after six months, the weight will just fall slightly even tend to be difficult to back down. Inversely related to diet with balanced nutrition, weight loss is slow but will still continue. This is because nutrition is maintained.

In addition to the drastic weight loss, diet can also lead to dehydration. This is because the water involved was issued. Generally, the main target is the reduction of fat in the diet, but the diet of carbohydrates, water tends to be issued. As a result if too much body fluid that comes out, the person will become dehydrated.Other risks that may arise due to the carbohydrate diet is that it can increase the risk of high cholesterol because during the diet only protein and fat are consumed and absorbed by the body. Excess protein and fat can also endanger the health of the kidneys.

Carefully and thoroughly before starting the diet program is the wisest thing for your body. Note the importance is, reduce the intake not stop the intake. Hopefully this article on the discussion of this carbohydrate diet can be beneficial and increase our awareness in health.

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Food Consumed in the Diet Dukan

It is important to know what kind of food should be eaten or to be avoided in the diet occupation. Knowing how to diet but do not know the occupation meal should be consumed then you are only half way in implementing this diet. Would be perfect occupation in the diet if you know how to diet overall occupation and what foods should be eaten and foods that should be avoided. 

Here is a sample menu diet consumed in such occupation: Lean beef, lean ham, rabbit, veal, chicken liver, chicken breast, turkey, fish, seafood, fat-free yogurt, low-fat cottage cheese, skim milk. egg whites, tofu, seitan, green vegetables, onions, herbs and spices, mustard, sugar-free ketchup, oat bran, coffee, tea, diet soda, Stevia, Silverspoon Sweetener, sugar-free chewing gum.

By consuming (eating) in the diet of occupation.when you already know the type of food that should be consumed in the diet then your occupation is also important to know which foods should be eaten between breakfast, lunch, dinner and snacks you should eat when you want to eat it but it must fit all the time.Here is a sample diet menu occupation of protein and vegetables for the day:

Breakfast
• 8 oz non-fat cottage cheese
• 1 slice of turkey
• Coffee or tea with skim milk and sweetener without calories

Morning Snack
• 4 oz nonfat yogurt 

Lunch
• Three-pepper tuna
• Stuffed mushrooms
• Café crème

Afternoon Snack 
• 1 piece of meat
 • Oat bran pancake (made of 2 tablespoons of oat bran)

Dinner
• Beef Kebabs
• Courgette soup

Dessert 
• Floating island

What kind of exercise is recommended?
Exercise is a very important part in the diet and not negotiable. You have to walk for 20 minutes every day in a single stage, and increase it to 30 minutes per day on two stages.

Excess of dietary occupation 
• The results are faster in the early stages can help increase motivation
• Do not require you to count calories 
• Include a vegetarian option 
• Includes food menu and recipes 
• In psychological, 'celebration meals' could help improve adherence to diet

The downside of the diet occupation

• Very tight and requires you eliminate healthy foods, including fruits, grains, legumes, and nuts
• Some people do not respond well to low-carb diets such as the Dukan Diet, and can experience a sense of lethargy and mood changes
• Many high-protein diet participants who experience constipation, dizziness, breath odor
• Not suitable for those who have experienced gout, high cholesterol, kidney disease or eating disorders
• Because many restricting food, boredom will seem easy come, especially for those not like animal products
• Encourage you to consume artificial sweeteners and diet soda

Conclusion 
Dukan Diet is a method that gives extreme emphasis on low-fat protein. Although you can expect to successfully lose weight through this diet, but it seems like your weight will go up after returning to old eating patterns.

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Dukan Diet

Occupation diet is a diet method or way of being introduced and developed by a physician and nutrition expert from France, the Dr.Pierre Dukan. It turns out this diet is based on the study done by the Dr.Pierre Dukan diet French women. for more than 10 years, this occupation diet gained popularity and tremendous enthusiasm since the first appearance even in the way that occupation diet introduced by Dr.Pierre Dukan in his book entitled "the occupation diet" immediately topped the best seller in France.

According to various sources of mass media, there are more than 1.5 million French women who use and rely on this diet in an effort to maintain their ideal body shape, and it seems this diet has also been used by models and celebrities, like Giselle Bundchen and Jennifer Lopez.Since 2010, the UK version of the Dukan Diet has sold officially. In the UK, this diet book directly occupy the top position in the list of diet books in the online store, and now, their online program is also available. 
  
Dukan Diet was formally introduced in the USA on 19 April 2011.Dukan Diet BasicsBasically, Dukan Diet asks you to eat foods that contain lots of protein, and limit all food containing or having elements of carbohydrates, including fruits, vegetables containing starch, legumes, and whole grains.Unlike the Atkins diet, the sources of low-fat protein such as fish, poultry, dairy products and reduce the emphasis on this diet.Diet consists of four phases of occupation eat differently that follow one another. Beginning with rapid weight loss, meal arrangements produce simple, structured, and valid in the long run, also make sure you will not gain back the weight that was lost.

The following phases that must be passed in the diet of occupation: 

Phase 1: The Attack Phase 
The first phase of the Dukan Diet followed regularly for one to ten days, depending on how much weight you want to put down.While undergoing this stage, you can expect to lose as much as 7 to 10 pounds in the first 5 days.During the course of this stage you only consume food that contains protein which may be added with spices that do not contain fat or carbohydrates such as vinegar, mustard, and salt.Calorie-free beverages such as water, coffee, tea, and diet soda are also allowed, and you can include one or two teaspoons of oatmeal every day.You are also warned that at this stage you may experience side effects such as bad breath and dry mouth, which can probably be reduced by increasing the drinking water. 

Phase 2: The Cruise Phase
In this stage, you are no longer just consuming foods containing protein, because vegetables are allowed.Types of vegetables are allowed in this stage are not limited to containing starch such as lettuce, spinach, celery, cucumber, asparagus, and tomatoes.The vegetables can be eaten in a raw state, boiled, made soup, or steamed.This stage should be undertaken until the target weight is reached. During the course of this stage, the maximum weight loss that can be expected is 2 pounds per week. 

Phase 3: The Consolidation Phase 
This phase is the maintenance phase and can only be started after the target weight is reached.In this stage, you are still in the underlying diet by foods that contain lots of protein and vegetables, and one serving of fruit and two slices of whole grain bread every day.In addition, you are also allowed to eat one meal per week of extra carbohydrate servings, which might be pasta or rice.In this stage, you are also allowed to perform 'celebration meal' each week, which can be increased to two times a week after being in phase 3 for some time. 

Phase 4: The Stabilization Phase 
This stage is the stage of ongoing lifestyle. In this stage you are instructed to return to eating as usual while continuing to apply the various rules contained in the Consolidation Phase.Once a week, you are instructed to only eat foods that contain protein.

for what foods are consumed in the diet Dukan please click here

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