1. HCG Diet
What is the HCG diet plan?
This diet was first introduced by a British doctor, Dr. ATW Simeon in the 1950s. He thoroughly studied the effects of the use of the hormone HCG (chorionic gonadotropin hormone) as a tool for weight loss in obese patients, and found that HCG, a natural hormone in the body, can cause human body to metabolize abnormal fat reserves and reprogram the hypothalamus.HCG Diet has been applied more than 50 years and became one of the most popular diet programs. A number of television networks have covered this diet, such as NBC, ABC, CBS, Fox News and even Oprah Show. And the HCG diet has been proven to make a lot of people who live it says weight loss is impressive, the average fell from 0.2 to 04 kg per day. However, many also reported HCG diet is not suitable for them.
2. Atkin Diet
Is it?Atkins diet could be considered as a high-protein low-carbohydrate diet is the most popular. This diet was first launched by Dr. Robert C. Atkins is also a cardiologist, in the early 70s. Lately, there are many pros and cons about the safety of such diets developed, but not a few people who still try. Atkins diet theory says that by increasing the consumption of foods containing protein and no carbs at all During the first 2 weeks, the body will build ketosis, a state in which the body uses fat as fuel.After 2 weeks or so-called phase-2, you should consume carbohydrates, though only in a very very small portion. This will make the body maintain insulin levels remain low and stop the body convert food into fat. The theory is that eating too many carbohydrates will raise blood sugar levels. This in turn will produce insulin, which quickly into the bloodstream and convert excess blood sugar into fat called triglycerides, which will be stored as body fat. after that, there are two stages left to run in this diet is, premaintenance and maintenance. At this stage you only have to maintain your diet, as well as begin to see results.
3. Dukan Diet
What is a diet occupation?Diet is something that is often done by someone who are obese are eager to lose weight. More diverse diet choices, making many people can freely choose his preferred type of diet. One dietary choice that could be taken, such as occupation diet.Occupation diet is a diet method which has been claimed to be the number 1 diet in France. In fact, it has been said that no less than 5 million French people have been helped by this diet method. Originator of this method named Dr. Pierre Dukan.Diet occupation is not really a diet method is relatively "new". Because, basically, this diet is a diet low in calories and high in protein that you may have encountered in some other diet methods.
4. Mayo Clinic Diet
Mayo Clinic Diet has absolutely nothing to do with the Mayo Clinic in Minnesota. Because this diet is purely focused on helping people to lose weight by eating foods low in carbohydrates and high in fat.Mayo Clinic diet lasts for 12 days, then stop for two days and the cycle resumes until 10 weeks duration to lower body weight of 25-30 kg.Unlike other methods of diet, the Mayo Clinic is a weight loss method that powerful, healthy, and can be done in the long term
for this type of diet according to another expert please click here
