Habit that is often done by a person is consuming foods or nutrients , but someone will have to be smart in choosing foods that will be consumed because these foods can have a positive effect and also negative for bone health , such as calcium which is good for bone health . But some other nutrients can actually cause weakened bones that threaten bone health .
The following are the types of food and drink is bad for bone health is to know as well as reduced the daily consumption or even abandoned . The simple steps are few measures that can assist in maintaining bone health .
Under this type of food should be consumed or avoided for bone health :
1. Hydrogenated oils
Studies show vitamin C will be destroyed when liquid vegetable oil is converted into a solid form through the process of hydrogenation ( saturated ) . Though vitamin K is needed for strong bones and calcium absorption . For that try to replace it with canola oil and olive oil .
2. Caffeine
Caffeine is not only found in coffee , but also in energy drinks . Too much caffeine can threaten bone health . To fix this try to limit your intake of coffee , tea choose because there are compounds in plants may protect bone as well as the possibility of adding milk to coffee to reduce the effects of bone weakening .
3. Carbonated beverages (soft drinks )
Most of fizzy drinks contain phosphoric acid which can increase the rate of excretion of calcium through the urine . Besides this drink is also often favored over other beverages that are healthier , thereby reducing the overall intake of Calcium .
4. Alcohol
Studies show excessive alcohol consumption can affect bone health and increase the risk of osteoporosis . This is because the consumption of alcohol can interfere with the absorption of calcium as well as pancreatic and vitamin D. Addition of alcohol also affects the function of osteoblasts ( bone forming cells ) and reduces estrogen which makes bone remodeling slows.
5. Salt
Consumption of excess salt or sodium levels can lead to a specific loss of calcium that the bones will weaken over time . The experts said that a person will lose 40 mg of calcium in the urine every 2,300 mg of sodium consumption . In addition to table salt , salt is also often found in almost all processed foods such as breakfast cereals and fast food .
Eating foods rich in potassium can help reduce the loss of calcium in the body and helps balance sodium levels in the blood . Potassium-rich foods such as sweet potatoes , bananas , tomatoes and spinach .
