if the previous explanation of the food is not good for the bones to eat the following foods are good for the bones to be known . food that is good for the bones generally these foods contain a lot of calcium and magnesium compounds. The compound is a compound that can help repair bone growth and bone loss .
The following is a food that is good for bone health :
1. Banana
Bananas are rich in potassium which is good for the bones , but often neglected to enter the list of foods that will be consumed either because there are people who are allergic to or may have forgotten to enter into the menu of food that will be consumed .
2. Green leafy vegetables
Vitamin K forming proteins to do their job , " said Sarah Booth , Ph.D. , director of the Women's Health Laboratory at Tufts University in Boston . Eat more of this vitamin , is mainly found in foods such as horseradish kale , and spinach , is closely related to a lower risk of hip fracture .
3. Soybean
Foods rich in protein , dairy -free for your calcium intake . The average adult needs about 1,000 milligrams of essential nutrients every day . Half cup servings out fortified with calcium containing about 25 percent of it . Cup of soybeans contains 261 milligrams of calcium , plus 108 milligrams of magnesium .
4. Potato
Several studies have shown that diets rich in kaliummenetralkan some decrease in calcium absorption seen in the typical Western diet . The average adult needs about 4,700 milligrams of potassium a day . One medium sweet potato with skin has 542 milligrams and medium white potatoes with skin has 751 milligrams .
5. Fatty Fish
Milk , cheese , yogurt and tofu would not be much use if without added vitamin D , which helps the body absorb calcium . Most adults need about 600 international units ( IU ) of vitamin D every day , according to the National Institutes of Health . Research shows that women who gain more than 500 IU per day , 40 percent less likely to suffer a fracture . A three- ounce servings of sockeye salmon in nearly 450 IU , 178 IU containing a can of sardines and three ounces of canned tuna a total of about 70 IU .
