how to maintain a healthy digestive contained herein is of a general nature and manner may have a lot to explain . but it does not hurt to observe and practice in your daily life .The following is a way to keep your digestive health :
Eat slowly
Eat slowly and chew food well . Do not swallow the food in a hurry . to chew food on a regular basis will alleviate the intestines to digest food so that the digestive system to be stable and not disrupted .
Inadequate fluid needs
Meet the needs of body fluids in the form of water , juice , and soup . Fluid proved to be effective in addressing the problem of constipation is next to useless improve overall digestive health .
Reduce consumption of meat
With not too much to eat meat , it can also help improve digestive health .
Avoid stress
Stress can affect the digestive system and can aggravate digestive problems such as ulcers , hemorrhoids , and irritable bowel syndrome . Physical activities , such as meditation and yoga can help calm the nerves , so it can help relieve digestive problems .
Avoid smoking and liquor / alcohol
By avoiding smoking and drinking alcohol during the affected gastrointestinal problems , can accelerate healing .
Clean vegetables thoroughly before cooking or eaten
Cleaning vegetables and fruits thoroughly before eating and kitchen hygiene can keep you to stay away from bacteria - are bona fide direct effect on the stomach .
Walk for a while after eating
Avoid lying down immediately after eating , and if possible run was briefly for 10 minutes . This will help the food digest better than to avoid some digestive problems such as bloating , food is hard to digest , gaseous stomach , and heartburn .
Consumption of foods that contain high fiber
Add enough fiber in your diet . Including , wheat , beans and vegetables such as green beans , peppers , carrots , and fruits with skin ( whenever possible ) . Eat fiber with a minimum amount , 25 to 30 grams per day , in order to keep you from constipation , weight gain , diabetes , and heart problems .
Reduce your intake of salt , sugar and flour
3 Avoid foods " white" , salt , sugar , and wheat flour , as much as possible . Because these materials are the basic cause of many digestive issue .
