Tomatoes
As is known, the red fruit is rich in lycopene which plays a very important role in preventing breast cancer and cervical cancer in women. Even in a case study shows eating tomatoes can be heart healthy. After observing nearly 40,000 women, researchers from Boston concluded, lycopene may also protect the heart. To increase the levels of antioxidants and lycopene, tomatoes are advised to consume after cooking.
Flax seeds
Flax seeds (flax kind, such as sesame, Linum usitatissimum) is a food rich in benefits. Flax is basically divided into two varieties, namely flax yellow brown and golden flax. Flax linen is usually turned to industry and linseed oil. The experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicate hemp can lower "bad" cholesterol or LDL and triglycerides. In a study in China know that the benefits are more obvious in women. Meanwhile, in brown or golden flax, play a role in the fight against breast cancer.Warning: in pregnant women and nursing mothers are advised not to consume flaxseed.
Cabbage
Many health benefits that can be obtained from vegetable this one, especially for women. Cabbage contains antioxidants like lutein and zeazanthin that serves to protect the eyes. In addition, cabbage also contain vitamin K in bone builder. The researchers found that women who eat diets rich in vitamin K, has a lower risk of hip fracture.
Salmon
Salmon is a source of omega-3 are very good. In pregnant women, the case studies show that fish oil (omega-3) to help to overcome postpartum sadness. Other benefits are increasing functions of neural connections in the fetal brain.
Cranberry juice
Cranberry is a natural remedy that is believed to treat urinary tract infections (UTI) in women and has been widely recommended by experts. This fruit contains antioxidants which prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on results of recent studies that examined the concentration of cranberry extract.Right dose: Varies. But should drink cranberry juice that is 100 percent fresh (60 calories per cup) to avoid excess sugar.Greek Yogurt
Greek yogurt
Most of of us may not know much about Greek Yogurt. Yogurt is different from the yogurt in general. Greek yogurt offers twice the protein is better (than other types of yogurt) with a little sugar.Low levels of carbohydrates also helps us keep the blood sugar stable. In addition, studies show that foods with a high protein level (30 percent of calories) helps women to lose weight and maintain muscle.
Walnuts
Recent studies have revealed that only consume two ounces of walnuts per day to help slow the progression of breast cancer and slow tumor growth (results of testing on mice). Walnuts contain antioxidants called phytosterols, which have an important role in the fight against cancer. Even omega 3 fats in walnuts effective in preventing excessive bone turnover that makes bones strong and healthy.
As is known, the red fruit is rich in lycopene which plays a very important role in preventing breast cancer and cervical cancer in women. Even in a case study shows eating tomatoes can be heart healthy. After observing nearly 40,000 women, researchers from Boston concluded, lycopene may also protect the heart. To increase the levels of antioxidants and lycopene, tomatoes are advised to consume after cooking.
Flax seeds
Flax seeds (flax kind, such as sesame, Linum usitatissimum) is a food rich in benefits. Flax is basically divided into two varieties, namely flax yellow brown and golden flax. Flax linen is usually turned to industry and linseed oil. The experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicate hemp can lower "bad" cholesterol or LDL and triglycerides. In a study in China know that the benefits are more obvious in women. Meanwhile, in brown or golden flax, play a role in the fight against breast cancer.Warning: in pregnant women and nursing mothers are advised not to consume flaxseed.
Cabbage
Many health benefits that can be obtained from vegetable this one, especially for women. Cabbage contains antioxidants like lutein and zeazanthin that serves to protect the eyes. In addition, cabbage also contain vitamin K in bone builder. The researchers found that women who eat diets rich in vitamin K, has a lower risk of hip fracture.
Salmon
Salmon is a source of omega-3 are very good. In pregnant women, the case studies show that fish oil (omega-3) to help to overcome postpartum sadness. Other benefits are increasing functions of neural connections in the fetal brain.
Cranberry juice
Cranberry is a natural remedy that is believed to treat urinary tract infections (UTI) in women and has been widely recommended by experts. This fruit contains antioxidants which prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on results of recent studies that examined the concentration of cranberry extract.Right dose: Varies. But should drink cranberry juice that is 100 percent fresh (60 calories per cup) to avoid excess sugar.Greek Yogurt
Greek yogurt
Most of of us may not know much about Greek Yogurt. Yogurt is different from the yogurt in general. Greek yogurt offers twice the protein is better (than other types of yogurt) with a little sugar.Low levels of carbohydrates also helps us keep the blood sugar stable. In addition, studies show that foods with a high protein level (30 percent of calories) helps women to lose weight and maintain muscle.
Walnuts
Recent studies have revealed that only consume two ounces of walnuts per day to help slow the progression of breast cancer and slow tumor growth (results of testing on mice). Walnuts contain antioxidants called phytosterols, which have an important role in the fight against cancer. Even omega 3 fats in walnuts effective in preventing excessive bone turnover that makes bones strong and healthy.
