important for a woman to learn the habit of many day-to-day, whether these habits for the better or worse health. to examine carefully and thoroughly about their daily habits, a woman will know about what to do or who should be left out of the daily habits so that health can be maintained.
as reported by medicmagic, following a bad habit that is often done by a woman who is bad for health:
Often ignore the pain
when a woman is always busy working, taking care of children even busy organizing and cleaning the house generally always assumed that the pain experienced as a result of fatigue often work so that the pain is often ignored. although in fact women go to a doctor more often than men, but women do not pay much attention to their own health.
Have a friend with bad habits
women in general have a wide relationship so they memili many friends. but unfortunately they always follow or imitate what was done by his friend without thinking about whether it is good or bad for health. people surrounding environment has a strong role in influencing daily habit, so try to keep yourself and familiarize themselves and to reject anything that does not fit as well as the influence of other people.
Always order a salad
when talking about the salad a lot of people who think that a salad is a healthy diet. but the assumption is not entirely true nor entirely false. which distinguishes it lies in the dressing way, because with improper dressing calories and fat in precisely the same salad with the burger. dressings such as mayonnaise, thousand island, mustard and usually contain saturated fats are not useful to the body. preferably when they want to eat salad should reduce or even avoid fatty dressings and avoid to add the cheese on top.
Memili not enough sleep
women generally do not get a good night's sleep, so often sleep less than seven hours. they can affect the body to burn fat with the maximum and reduce immunity. by Seba that women should avoid disturbing sleep from something like caffeine, alcohol or anything that can induce sleep time and sleep patterns begin to fix it properly.
Overuse of contact lenses
under certain conditions of contact lenses is not always good for the eyes. for example, in the dry or the flu when it is safer to use glass eyes. besides the risk of contact lens wear that can reduce tear production, leaving it vulnerable to disease conjunctivitis is contagious eye disease known. experts advise to better use goggles to avoid eye infection.
