Bad Habits for Healthy Eyes

Can see and enjoy the beauty is something that is very enjoyable. it can occur because of eye function normally. Imagine if you could not see the beauty of the world, maybe it's because your eyes are not functioning or are blind due to eye damage. therefore keep your eyes healthy before it's too late, so you can always enjoy the beauty of the world.

Many ways in which to maintain eye health of a variety of disorders that is by eating foods that support eye health. in addition to maintaining the health of the eye disorder which is to leave bad habits that can damage the health of the eye. bad habits that are often done in general is too long staring at a computer thus causing inflammation of the eyes. not only that, disorders of the eye can also be caused due to high stress. generally people found the symptoms of disorders of the eye characterized by blurred vision. but not only that, the symptoms of disorders of the eye can also be characterized by a sense of unbearable headaches.

For those of you who do not want to run into a serious problem in the eye, you should treat it early on with a lot of eye health and check regularly consult with an ophthalmologist. otherwise it starts now leave bad habits that can cause disturbances in eye health.

The following is an activity that can badly damage the health of the eye and should be avoided are:

Watching television

 One of the most cool activities is watching television. but many forget about the rules of health in watching television, watching television has a rule that the distance of the eyes to the screen in order to avoid eye damage. Therefore, do not get too close, note the distance in order to stay safe. usually the distance between the eyes with a screen that is 3 meters long, but further away the better.

Too long in front of computer

 Staring at a computer screen for too long can cause the eyes to become dry. should try to do the rest interspersed. Instead, wear sunglasses that can withstand light to reduce the risk of optic nerve complaints. but it can also use the computer screen coating that is friendly to the eyes.

Reading on the way

 When you are in a car or train to read is that you should avoid. That's because, vehicle movements will make the eye muscles must work extra to adjust to the constant movement.

Read while sleeping

 Read while sleeping is very cool but has an effect that is not good for eye health because read with sleeping position can cause eye strain. Not only can make it difficult to focus but also eyes headache.

Excessive exposure to light

 Scorching sun will surely make you squint. Exposure to these rays can damage the eyes, during the day and out of the house, you should wear sunglasses

Do not Like Eating Food Sources of Vitamin A

 Eating habits of children are unruly things because a lot of children who do not like vegetables and fruits that contain lots of vitamin A such as carrots and papaya but the food is good for eye health. Parents should remind children to always consume food sources of vitamin A's. It can be introduced early on when eating together .