Eyes are one of the most important organ for humans whose function is to see. Without eyes we will not know how wonderful life in the world and its surroundings. Unfortunately, many of us who care for eyes in the wrong way, not even a few who ignore the health of the eye.
To maintain and care for the health of our eyes, there are some things that should always be our attention. And here is how to maintain eye health:
1. Healthy food for the eyes
Foods that contain lots of omega three fatty acids, lutein, zinc, and vitamins A, C, and E, which can help clarify the vision and reduce eye problems that occur due to aging, macular degeneration, and cataracts.
2. Be careful when using the computer
Some people often have Computer Vision Syndrome, which is a temporary condition caused by prolonged computer use. Symptoms occur in the form of tired eyes, headaches, unclear vision, dry eyes, hard look at the focus at a certain distance, pain in the neck, back, and shoulders.If you must use a computer in a long time, make sure to set the sharpness of the screen to make your eyes comfortable or use anti glare glass on the computer screen.
In addition, multiply drinking and flashing to prevent dryness of your eyes. Also, make sure to set the correct sitting position while in front of the computer.Also a time to rest every two hours and palingkan eyes from the computer for 20 seconds every 20 minutes or so. Be sure to keep your eyes and the computer screen in accordance with the recommendations correctly.
3. Use goggles
To protect the eyes from UV rays while outdoors, use glasses that can ward off 99 percent of UVA and UVB rays as these rays can increase the risk of eye cataracts and macular degeneration.
4. Quitting smoking
Smoking can increase the risk of macular degeneration, cataract, and optic nerve damage., So the results of a study.
5. Do not use makeup tools that have long
Do not use makeup tools that are older than six months. Use special makeup brushes and do not use the same brush with a friend because it could cause an infection.
6. Routine eye examination
To determine the condition of the eyes and the possibility of disease in the eye, always visit the eye doctor regularly.
To maintain and care for the health of our eyes, there are some things that should always be our attention. And here is how to maintain eye health:
1. Healthy food for the eyes
Foods that contain lots of omega three fatty acids, lutein, zinc, and vitamins A, C, and E, which can help clarify the vision and reduce eye problems that occur due to aging, macular degeneration, and cataracts.
2. Be careful when using the computer
Some people often have Computer Vision Syndrome, which is a temporary condition caused by prolonged computer use. Symptoms occur in the form of tired eyes, headaches, unclear vision, dry eyes, hard look at the focus at a certain distance, pain in the neck, back, and shoulders.If you must use a computer in a long time, make sure to set the sharpness of the screen to make your eyes comfortable or use anti glare glass on the computer screen.
In addition, multiply drinking and flashing to prevent dryness of your eyes. Also, make sure to set the correct sitting position while in front of the computer.Also a time to rest every two hours and palingkan eyes from the computer for 20 seconds every 20 minutes or so. Be sure to keep your eyes and the computer screen in accordance with the recommendations correctly.
3. Use goggles
To protect the eyes from UV rays while outdoors, use glasses that can ward off 99 percent of UVA and UVB rays as these rays can increase the risk of eye cataracts and macular degeneration.
4. Quitting smoking
Smoking can increase the risk of macular degeneration, cataract, and optic nerve damage., So the results of a study.
5. Do not use makeup tools that have long
Do not use makeup tools that are older than six months. Use special makeup brushes and do not use the same brush with a friend because it could cause an infection.
6. Routine eye examination
To determine the condition of the eyes and the possibility of disease in the eye, always visit the eye doctor regularly.
