However, a digestive health is not only influenced by the type of food alone but a way of processing the food itself also affects the digestive health . in addition to ways of processing unhealthy lifestyles also affect digestive health so it makes the stomach does not react well to any type of food consumed .
Important to know which foods or drinks that are not good for digestive health so they can make people eat meticulous in choosing which one to eat and which foods should be avoided . Here is a guide of what is bad for the digestive system , as quoted from HuffingtonPost , namely :
Coffee , tea , and soft drinks
This drink is not only relax the esophageal sphincter , but causes gastric acid buildup and is a diuretic that triggers diarrhea and cramping . Additionally caffeinated beverages can aggravate gastroesophageal reflux disease ( GERD ) . For those who are sensitive should drink in a few levels .
Alcohol
Alcohol can relax the esophageal sphincter that causes acid reflux , abdominal discomfort , erode the stomach lining , disrupting certain enzymes and prevents absorption of nutrients .
Fruits berries
This fruit is good for health , but small seeds can be a problem for people who have diverticulitis ( intestinal sac that develops in the colon usually ) so that it can become inflamed or infected .
Milk
For people who have lakosa intolerance ( lactase deficiency ) , the consumption of milk or dairy products can cause diarrhea , gas , bloating and cramping . Some diseases such as Celiac and Crohn's can cause lactose intolerance .
Foods high in fat and fried
Both of these foods can cause acid reflux and heartburn ( stomach heat ) , as well as trigger colors or pale stools called steatorrhea caused by excess fat in the feces .
Spicy foods
Spicy foods can reduce muscle tension in the lower esophagus , making stomach acid rising again , triggering painful acid reflux . This condition can be very problematic in people with irritable bowel syndrome and chronic gastritis .
