Digestive health issues is a matter that must be considered carefully and properly and should not be underestimated . why
this is so , because the gastrointestinal health has an important role
that is digesting food so that when the digestive system is healthy it
will be good for your health . when
the digestive system is having problems then it will affect the
performance of the digestive system is not optimal in absorbing
nutrients in food or drink that is needed by the body .
Digestive system that is not good is that to be one factor contributing to malnutrition or malnourished . sometimes the simplest things are not disari by everyone . One sign of that is easily recognizable when the digestive system is disturbed to constipation or constipation . To prevent these conditions, nutrients such as fiber foods are needed every day .
By Kelly A. Tappeden , PhD , RD quoted from the speech of The American Gastroenterological Association, said that the lack of fiber can cause health problems are more complicated than constipation . many of the study said that some of these nutrients ( fiber ) is required by all ages in order to avoid health problems such as obesity , colitis or inflammatory bowel syndrome ( IBS ) , high cholesterol , diarrhea , hemorrhoids , ulcers , and so on .
By consuming sufficient fiber for the body , there are many benefits that can be obtained as follows:
Fiber consists of soluble fiber (soluble fiber ) and insoluble fiber (insoluble fiber ) . Soluble fiber dissolves easily in water , useful for lowering bad cholesterol and balancing blood glucose . These nutrients are found in foods that contain lots of water for example, pear , strawberry , blueberry , and apple .
Digestive system that is not good is that to be one factor contributing to malnutrition or malnourished . sometimes the simplest things are not disari by everyone . One sign of that is easily recognizable when the digestive system is disturbed to constipation or constipation . To prevent these conditions, nutrients such as fiber foods are needed every day .
By Kelly A. Tappeden , PhD , RD quoted from the speech of The American Gastroenterological Association, said that the lack of fiber can cause health problems are more complicated than constipation . many of the study said that some of these nutrients ( fiber ) is required by all ages in order to avoid health problems such as obesity , colitis or inflammatory bowel syndrome ( IBS ) , high cholesterol , diarrhea , hemorrhoids , ulcers , and so on .
By consuming sufficient fiber for the body , there are many benefits that can be obtained as follows:
- Makes you gain weight balanced . So , for those who are running the diet program or who want to gain weight , nutrition is very important for the body .
- Healthy digestion and support children during growth and give them enough energy to move .
- Balancing blood glucose thus decreasing the risk of developing diabetes .
- Maintaining the viability and increase the amount of good bacteria in your gut . Increasing number of good bacteria in your gut , then the performance of the immune system is increasing and protected from various kinds of allergies .
- Prevent the occurrence of infection and inflammation of the colon that can cause abdominal pain or also commonly known as diverticulitis . In fact, according to a study , especially fiber insoluble fiber or insoluble fiber may reduce the risk of these health problems by 40 % .
- Facilitate the movement of food in the gastrointestinal tract . If this goes to normal then you will avoid constipation , and can defecate smoothly but with normal intensity .
Fiber consists of soluble fiber (soluble fiber ) and insoluble fiber (insoluble fiber ) . Soluble fiber dissolves easily in water , useful for lowering bad cholesterol and balancing blood glucose . These nutrients are found in foods that contain lots of water for example, pear , strawberry , blueberry , and apple .
Meanwhile , insoluble fiber useful in improving digestion and the digested food into the body to avoid various health problems related to digestion . Healthy foods that contain this type of fiber include brown rice , carrots , cucumbers , and tomatoes .
