Commonly performed surgery is the surgical removal of fat. Many diets are created by experts who are experts in their field. But many do not know, that not all types of diets that were created by both experts and safe for your health when applied. Diets that are ekstrim actually very dangerous and could possibly deliver on the death of the people who practice it.
Therefore it must be thorough or careful in choosing how to diet to be applied and of course a diet that will be applied to reduce body weight or shape to be ideal and safe for health. But more important when you want to implement the diet means always consult with a physician or physician-related skilled in the art. On this article to be discussed is the danger of dietary carbohydrate.Low carb diet or also known as the Atkins diet was first introduced by a nutrition expert from the United States in 1970, Dr.. Robert Coleman Atkins diet and therefore why it is also called or a lot of people who say the Atkins diet. New at around 2000 this famous diet and became popular.
Low-carbohydrate diet is a diet that promotes to limit carbohydrates. The dieters do not eat foods such as rice, potatoes, and other sources of carbohydrate foods. In fact, carbohydrates are essential for the body, because it is an energy producer. Eating carbohydrates can also help improve the brain's ability to think remains stable. That's why carbohydrates are important for students and workers are very concerned with the ability of the brain.
A study revealed that those who commit carbohydrate diet by reducing or even eliminating carbohydrates memory decline than those who reduce carbs but still do it with balance. It shows how vitally important for the body's carbohydrate intake.
Carbohydrates consist of three elements, namely carbon, hydrogen, and oxygen. Those who become carb dieters get energy from foods that are high in protein and fat, protein levels and consequently to increase in body fat. Carbohydrate dieter will feel full longer due to excessive fat intake.Carbohydrate diet does give amazing results, because in the first six months of weight can be decreased drastically. But after six months, the weight will just fall slightly even tend to be difficult to back down. Inversely related to diet with balanced nutrition, weight loss is slow but will still continue. This is because nutrition is maintained.
In addition to the drastic weight loss, diet can also lead to dehydration. This is because the water involved was issued. Generally, the main target is the reduction of fat in the diet, but the diet of carbohydrates, water tends to be issued. As a result if too much body fluid that comes out, the person will become dehydrated.Other risks that may arise due to the carbohydrate diet is that it can increase the risk of high cholesterol because during the diet only protein and fat are consumed and absorbed by the body. Excess protein and fat can also endanger the health of the kidneys.
Carefully and thoroughly before starting the diet program is the wisest thing for your body. Note the importance is, reduce the intake not stop the intake. Hopefully this article on the discussion of this carbohydrate diet can be beneficial and increase our awareness in health.
