Atkins diet is a diet in which food types in the diet prefers foods that contain lots of high protein and low in carbohydrates. Atkins diet imposes limits where food should be consumed and food should not be consumed, food should be consumed a meal high in protein content. Atkins diet than as a method or a way to lose weight, Atkins diet can also help you to control a variety of conditions such as diabetes and epilepsy.
Atkins diet program has four main phases, namely the introduction phase, the phase of weight loss, pre-maintenance phase, and the lifetime maintenance phase. Meal should be consumed in the diet or the
In the phase of weight loss in the Atkins diet is the amount of carbohydrates consumed may be added by 5 grams. Pre-maintenance phase allows to increase the amount of carbohydrate to be consumed as much as 10 grams. While in the maintenance phase just need to keep the previous phases that have been undertaken.Despite having a lot of dietary restrictions in diet Atkin also there is also the type of food that can be consumed freely or do not have restrictions. Foods such as poultry, eggs, shellfish, and fish should be consumed while still fresh.
The following are foods that should be consumed in the Atkins diet are:
FruitsLow glycemic fruit can always be included in the diet but can only be done during the next phase and should be limited to the introduction phase. Make sure the fruit is consumed fresh fruit instead of processed fruit juice or that contain preservatives and flavorings. Fruits that can be consumed such as apples, avocados, apricots, blueberries, green olives, black olives, melon and others.
Vegetable
Various vegetables such as artichokes, broccoli, bamboo shoots, cabbage, cauliflower, turnips, celery, eggplant, kale, cabbage, leeks, pumpkin, spinach, beans and others. But it is important to limit the consumption of vegetables between 13 grams to 15 grams per day.
Sweetener
Sweeteners such as sucralose, saccharin, aspartame, and acesulfame potassium as a sweetener can be included in the Atkins diet. While glucose, fructose, maltose, and dextrose together with honey and corn syrup should be strictly avoided.
Oils and fats
The best cooking oil recommended in the Atkins diet is olive oil. But vegetable oil, peanut oil, walnut oil, canola oil, soybean oil, sesame oil, safflower oil and sunflower oil can also be consumed. The key is not too hot cooking oil. Consumption of butter, cream, full-fat milk and should be limited. Servings of fat should be limited to only one tablespoon per day.
Herbs and spices
Basically, herbs and spices can be included in the Atkins diet. However, avoid the use of herbs and spices that contain sugar, because sugar is a carbohydrate source that can disrupt Atkin diet plan.
Meat
A variety of meat such as cows, pigs, sheep, and goats can be accepted in the Atkin diet. Fresh meat is very healthy and has a low carbohydrate content. As a result, these foods can be consumed in large quantities without worrying about carbs.
Poultry and eggs
Chickens, ducks, quail, ostrich, and turkey can be consumed in an amount not too much. Make sure all ingredients with no preservatives food above and still fresh. All kinds of poultry eggs are also included in the list of Atkins diet foods that can be consumed.
Fish and shellfish
Various types of fish such as tuna, salmon, herring, snapper, catfish, and others included in the Atkins diet foods that can be consumed. Consumption of crab, shrimp, squid, and scallops are also allowed. Ensure that all food is consumed fresh without preservatives robin and not a processed food.
