Discharging and loading on the disc or prolapsed disc over time will lead to changes in the structure or the normal balance. Though the problem of bearings, joints or muscles will cause pain when moving used .
Regardless of how the occurrence of pain , often patients , even doctors , have trouble finding the trigger back pain . But according to Arya Nick Shamie , a spokesman for the American Academy of Orthopedic Surgeons , there are several causes of back pain are often unrecognized .
The following is the cause of back pain:
1. Strenuous exercise on the weekends.
Physical inactivity are risk factors that make a person more susceptible to back pain . This situation is exacerbated by excessive exercise habits only on weekends .
" If we do something heavy after a week more passive activities , we are greatly at risk of injuring himself , " Shamie said . He added that high-impact sports without warming to strengthen the torso ( core ) will make the muscles do not strongly support the motion carried .
Therefore, he suggested that we at least do basic exercises for strengthening the torso 15 minutes every day as well as heating for the torso and the muscles are more prepared when we exercise more intensely at the weekend .
2. Carrying children.
Carrying children in the back , especially if the child's weight is quite large , will cause great pressure on the spine . Especially if the child is a lot of moving , the risk is whiplash .
3. Hunched.
Sitting with his back arched in a long time will cause the lumbar spine is not properly buffered so that the greater the pressure on the discs . " But the greatest pressure on the disc occurs when we are in a sitting position on his side then you want to take something from the floor . Therefore, if you want to pick up something new once stood crouched to pick it up , " he said .
4. Smoke.
Smoking will cause the disc to deteriorate rapidly . Disc or prolapsed disc has a fibrous outer wall that protects the gel in it .
5. Rotate the waist.
All movements involving rotations in the abdomen repeatedly will cause micro- trauma to the lower spine . This damage will accumulate and risk causing damage later in life .
6. Lack of sleep.
Spinal discs do not have blood vessels so they do not get enough nutrients . As a result, the disc more susceptible to cracking and dehydration . " Try to get enough sleep at least 7 hours every night because at night the discus will be hydrated back , " he said .
7. Soft bed.
Alas beds were too soft and curved in the middle will make the bone structure changed .
