Other factors that also affect and lead to back pain is the sleeping position . Wrong sleeping position can also affect and aggravate back pain suffered before. Sleep instead of making the body feel comfortable , but it makes you miserable pain . Back pain can keep you awake at night , when no proper sleeping position.
Not denying the importance of sleep for health . But it turns out was not the case just close my eyes . One vote sleeping position can cause you to wake up in a state of sore or stiff neck and sore . Consider the position of sleeping to do and which ones to avoid .
Therefore, it is very important for you to pay attention to body position during sleep . Here are three positions during sleep that can help you relieve back pain .
The following is one position while sleeping :
1 . Sloping bed.
In general, side sleeping position is good for health because it is effective to reduce snoring . Sleeping position with knees bent and slightly raised to the chest with a cushion clamp is highly recommended to prevent back pain .
Side sleeping position is the most comfortable sleeping position for expectant mothers . In addition to blood circulation , when stomach getting bigger , supine sleeping position can make a shortness of breath .
The downside of this sleeping position is to accelerate the onset of wrinkles on the face . " All the pressure will be on the side facing the pillow . This position also causes rapid breast sagging , " said Dr.Roshini Rajapaksa , Health magazine medical editor .
2 . Sleeping on his stomach.
For those who often complain of back pain , you should avoid the prone sleeping position , except the stomach was given wedge pillow . Sleeping position like this is difficult to maintain a neutral spine position .
Sleeping on his stomach will put pressure on the joints and muscles that irritate nerves and cause pain , and numbness . Also in this position will be at the head of one side in a long time so the neck will be sore .
3 . Sleep supine.
This is ideal sleeping position to prevent neck and back pain , reducing acid reflux , minimizing wrinkles and keep the breast form that is not easy to loose .
Unfortunately the supine sleeping position can cause snoring . For those who snore often advised to use a soft pillow for the head and neck are not propped up too high . Sleeping on your back is also often causes back pain , since it put a pillow under your knees so the legs slightly bent. If too soft bedding and melesek , put thick boards approximately 1 cm below the sheets .
4 . Curved position.
Sleeping position to your side with knees bent and slightly raised to the chest as the fetal position is not recommended . " This curved position will push the diaphragm so that it can interfere with breathing , " said Dody Chang , acupuncturist from the Center for Integrative Medicine , USA .
He added that the curved sleeping position can also cause back pain , facial wrinkles faster , and breast sag . Nevertheless fetal position sleeping style is often considered comfortable by pregnant women .
