Good Food For Healthy Teeth

Teeth is a very important organ in the digestive process. if the teeth are having problems then the digestion process also having problems. therefore so keep your dental health should not be damaged. important to always maintain the health of teeth.

Many things that affect the dental health of the bad habits in caring for the teeth, but it is the lack of foods that are good for dental health. many people assume that once they diligently brushing their teeth had been satisfied and have enough dental care, when adjusting the diet is also very important as well because it is a process that involves eating teeth.

Following a good diet and you must know to be consumed in supporting the health of your teeth because in the following meal contained substances that are good for the teeth.

The following types of food to go round dental health:

Fruits

 Consumed raw fruit that can reduce plaque and massaging your gums because it can be used as a natural brush. when you will choose to consume fruit fruits that contain lots of vitamin C, because if you lack vitamin C can cause teeth and gums are more susceptible to disease. usually people know that they are having a low level of vitamin C when their gums bleed itself.

Celery

 Celery is a good friend to the dentist, why? Because eating raw celery can help clean your teeth and makes your mouth produce more saliva, which can neutralize the bacteria that cause cavities.

Protein

 Animal protein such as beef, chicken, eggs and turkey are rich in phosphorus, calcium and vitamin D is good for your dental health support. Make sure you consume enough protein every day so that dental health is always awake.

Shallots

 Shallots have a high content of sulfur compounds used sbagai strong anti-bacterial because it can kill the bacteria that can be harmful to teeth and gums. But when you eat a lot of raw onions give side effects, which is an unpleasant body odor.

Sesame seeds

 Sesame seeds are combined with bread can dissolve plaque and help keep teeth enamel. Delicious sesame seeds are also rich in calcium that maintain healthy teeth and jaws.

Vegetable

 Vegetables such as broccoli, carrots, sweet potatoes, and pumpkin are rich in vitamin A which is good to build tooth enamel. It would be very good if eaten raw.

Green Tea.

Green tea has a compound that is very beneficial to teeth, natural antioxidants prevent plaque accumulation, thereby reducing the risk of tooth decay and bad breath. Even some types of green tea contains fluoride which can protect teeth from decay.

Cheese

Cheese is a product derived from milk that has significant benefits because it contains phosphates and calcium. Besides cheese helps balance the acidity or pH level in the mouth, producing more saliva and rebuild tooth enamel, as well as killing bacteria that cause cavities and gum disease.

but better than all of that is always eating or drinking water diligent and try to always rinse because rinsing can clean mulit so that saliva can keep gums and teeth properly.