Dentition is a gift of God which must always be maintained. Someone
with a pretty face attractive but laugh when there is a black front
teeth or cavities, or even toothless, would become less attractive. It can also cause bad breath (halitosis) can cause a person to feel less confident and can be an obstacle in the association.
Moreover cavities can also be a focal infection and can cause pain in other parts of the body and cause various diseases such as cancer, heart disease, rheumatism, eczema, migraines, abnormalities in the brain and lungs, etc..Gigi is also one of important digestive organ. Teeth are used to chew food before going into the digestive tract. If there is interference with the teeth would be disrupted digestion process.Dental problems can also interfere with daily activities.All that can be prevented simply by doing a good dental care and regular. In addition, the costs were cheaper than if teeth are already hollow and must be treated by a dentist.
How to care for your teeth good:
1.Brushing your teeth properly and regularly, there are three factors that must be considered:
a. Elections toothbrushChoose a toothbrush bristles do not be too loud / soft / rare. End of a toothbrush and hair brush as close as possible because if not the brush end is fixed to the back of the mouth but not bristle contact to the surface of the back teeth. Or choose a small toothbrush to brush the back teeth / molars. Replace your toothbrush at least every 3 months or when the bristles toothbrush is not uniform.
b. How to brush / brush movementDo with the vertical movement of the tip toward the gums to the teeth. For the upper jaw, from top to bottom and vice versa, for the lower jaw, from bottom to top. The outside, inside and chewing surface of the teeth to be brushed carefully but without pressure. Gums should also be brushed so that the leftovers in the neck soft brushed teeth and massage the gums so do healthy gums, chewy and do not bleed easily. Also prevent the formation of tartar.
c. Tooth brushing frequencyShould be done at least 2 times a day in the morning after breakfast and at night before bed. Better to use toothpaste that contains fluoride which can strengthen email.2. Use dental floss to clean up the remnants of food stuck in between your teeth and can not be reached by a toothbrush.
3. Wash the tongue with a tongue cleaner tool or toothbrush without toothpaste because the tongue is a gathering place for the bacteria that can cause bad breath.
4. Routine control to the dentist at least every 6 months.
In addition to the ways mentioned above, the following tips are also very useful for preventing tooth decay:
1. Rinse and drink water after eating.
2. Avoid foods that are sweet and sticky, like syrup, sweets and chocolate.
3. Chewing gum that contains no sugar because it can increase the flow of saliva / saliva to clean the food particles and acids that cause tooth decay.
4. Get used to eating fresh fruits because in addition to good health, fiber can help remove dirt in teeth.
5. Eat a balanced diet rich in calcium such as milk, cheese, eggs, anchovies, spinach, cinnamon, mustard greens, broccoli, etc..
Moreover cavities can also be a focal infection and can cause pain in other parts of the body and cause various diseases such as cancer, heart disease, rheumatism, eczema, migraines, abnormalities in the brain and lungs, etc..Gigi is also one of important digestive organ. Teeth are used to chew food before going into the digestive tract. If there is interference with the teeth would be disrupted digestion process.Dental problems can also interfere with daily activities.All that can be prevented simply by doing a good dental care and regular. In addition, the costs were cheaper than if teeth are already hollow and must be treated by a dentist.
How to care for your teeth good:
1.Brushing your teeth properly and regularly, there are three factors that must be considered:
a. Elections toothbrushChoose a toothbrush bristles do not be too loud / soft / rare. End of a toothbrush and hair brush as close as possible because if not the brush end is fixed to the back of the mouth but not bristle contact to the surface of the back teeth. Or choose a small toothbrush to brush the back teeth / molars. Replace your toothbrush at least every 3 months or when the bristles toothbrush is not uniform.
b. How to brush / brush movementDo with the vertical movement of the tip toward the gums to the teeth. For the upper jaw, from top to bottom and vice versa, for the lower jaw, from bottom to top. The outside, inside and chewing surface of the teeth to be brushed carefully but without pressure. Gums should also be brushed so that the leftovers in the neck soft brushed teeth and massage the gums so do healthy gums, chewy and do not bleed easily. Also prevent the formation of tartar.
c. Tooth brushing frequencyShould be done at least 2 times a day in the morning after breakfast and at night before bed. Better to use toothpaste that contains fluoride which can strengthen email.2. Use dental floss to clean up the remnants of food stuck in between your teeth and can not be reached by a toothbrush.
3. Wash the tongue with a tongue cleaner tool or toothbrush without toothpaste because the tongue is a gathering place for the bacteria that can cause bad breath.
4. Routine control to the dentist at least every 6 months.
In addition to the ways mentioned above, the following tips are also very useful for preventing tooth decay:
1. Rinse and drink water after eating.
2. Avoid foods that are sweet and sticky, like syrup, sweets and chocolate.
3. Chewing gum that contains no sugar because it can increase the flow of saliva / saliva to clean the food particles and acids that cause tooth decay.
4. Get used to eating fresh fruits because in addition to good health, fiber can help remove dirt in teeth.
5. Eat a balanced diet rich in calcium such as milk, cheese, eggs, anchovies, spinach, cinnamon, mustard greens, broccoli, etc..
