The following types of diet according to the experts:
5. South Beach Diet
This diet emphasizes low-fat protein food choices, vegetables low sugar content and low-fat dairy products (Low Fat). This diet comes from Miami, Florida, United States. Created by Agatson, a leading cardiologist. This diet is changing your diet with foods rich in fiber, protein, fat, and limit your intake of complex carbohydrates (rice, fried potatoes, bread, pasta, noodles and food from flour). The recommended intake of fat is unsaturated fat that is present in fish.
There are several stages in the SBD diet, among others:Stage critical success lasts two weeks. Expand vegetables, nuts and avoid foods with high sugar content and fat, like the kind of complex carbohydrates. At this stage, your tongue will be trained to reduce and eliminate the habit of eating sweet and savory foods are fattening. Fixed his diet three times a day with ample portions and high-calorie. You can still eat fruit snacks and morning and afternoon, still should not drink tea or coffee without sugar. You should not eat fried foods. If done correctly, then the first two weeks of the weight will drop 6 kg.
6. Mediterranean Diet
Mediterranean diet is a healthy way of dieting with a menu of foods that contain lots of vegetables, fruits, grains, and legumes are presented in the form of fresh, non-processed, with the bread of wheat-based healthy. A healthy diet that is applied around the Mediterranean sea Mediterranean (Italy, Greece, Spain etc) have turned out to be a very good impact on the health of the people there. If in other regions such as the U.S. cases of death from heart disease continues to increase, then this does not apply to the Mediterranean.Mediterranean society just eating less beef, goat and others and this is the reason why cases of cardiovascular disease are very low there. Safe source of protein for the heart like fish, nuts, unsaturated fatty acids derived from olive oil is also a healthy menu a la Mediterranean and supported by mobility, physical activity is quite high society. Vegetables, fruits, nuts, grains in the Mediterranean diet has been very common in consumption.
7. Weight Watcher Diet
Weight Watchers program is based on a point system, where each food has a certain number of points based on the content of fat, fiber and calories. Each is the limit point is made with the intention to facilitate weight loss program. Weight Watchers does not include a list of foods that should or should not be eaten. Its primary focus is to provide information, knowledge, tools and motivation you need to build your own success in maintaining an ideal body weight in the long term.Weight Watchers does not just promise weight loss, but also to instill healthy eating habits. You will not be troubled by the kind of food that may or may not be eaten, because all of your food should taste. Weight Watchers also offers a variety of ready-made food products
8. Zone Diet
The zone diet popularized by a biochemist named Barry Sears. Recommendation in this diet is the consumption of calories from protein, fat and carbohydrates are balanced. world famous artists like Madonna, Jennifer Aniston, and Demi Moore apply this type of diet.
9. Paleolithic Diet
Taken from the Paleolithic Diet Paleolithic, namely prehistoric times, where the people of that time taking food prepared directly in nature.
Not creepy as you might imagine, this diet due to the rise in popularity is known as a healthy food. Prehistoric lifestyle community living in a cave with no processed foods such as dairy products, grains, alcohol, and starch.
Diets that focus on healthy and nutritious protein can create lean muscle and healthy bones. However, this diet need strong discipline to succeed.
