maintaining healthy hair is a must in done by everyone. hair is a crown of beauty that must be on guard. the beauty of hair is the effect of healthy hair. a lot of the things done by someone to get healthy and beautiful hair, even willing to pay quite a bit.
many charges issued by a person to get healthy and beautiful hair, as do the hair treatment at the salon are expensive, use a branded shampoo. But many of them are still complaining because not get healthy and beautiful hair as desired. this is caused because most of them do not know that caring for your hair to look healthy and beautiful does not have to perform the expensive salon treatments and the use of expensive shampoo brand, but also to maximize the beauty of hair, daily food intake was essential to maintained.
would be better also for health care for hair avoid using hair dyes, due to overuse of hair dyes and change can cause hair damage and looks dull.
Our hair grows about 1/4 - 1/2 inch every month. Basic hair growth, skin, and nails is of the nutrients we eat every day. If you always eat a healthy diet, you will grow stronger body cells and healthy in your entire body, both inside and outside.
And these kinds of good eats to maintain and care for your hair health and makes it look beautiful:
1. Salmon.
When we talk about food on this one we definitely would imagine that these foods are rich in content both for beauty, it's hard to dodge from salmon. Fish rich in essential fatty acids omega-3 is also rich in protein, and full of vitamin B-12 and iron. Essential fatty acids omega-3 needed to keep the scalp healthy. This deficiency can make the scalp dry, and make hair look dull.
2. Dark green leafy vegetables.
Spinach and broccoli are rich in vitamin A and C, which your body needs to produce sebum. Sebum, the oily substance released by the hair follicle is a natural conditioner that is produced by the body. Dark green leafy plants also provide iron and calcium that the body needs.
3. Nuts.
Legumes, such as peas and the like have a good protein for hair growth, also rich in iron, zinc, and biotin. It is rare, however, biotin deficiency can cause brittle hair.
4. Foods from poultry meat.
Poultry, such as chickens and turkeys are very rich in protein is good for hair. Without adequate protein, fragile hair will be easy, even profound protein deficiency can cause hair to lose its natural color.
5. Eggs.
No problem cooked by any method, be it fried, or boiled, eggs provide a lot of very good protein content. Eggs are also rich in biotin and vitamin B-12, which is an essential nutrient for beauty.
6. Oysters.
Oyster known as aphrodisiac foods, but actually oysters are also rich and good for maintaining healthy hair. The key is in the content of zinc are oysters, a powerful antioxidant. Aside from the oysters, you can also get the same results from beef and lamb.
7. Low-fat dairy products.
Low-fat milk and yogurt are good sources of calcium, and essential minerals to support hair growth. Dairy products also contain casein and whey which is a source of high quality protein.
8. Carrots.
This one vegetable is rich in vitamin A, which the body needs for good vision, and a healthy scalp. A healthy scalp needs for healthy and shiny hair. So, do not forget to enter this one vegetable in your diet everyday.
many charges issued by a person to get healthy and beautiful hair, as do the hair treatment at the salon are expensive, use a branded shampoo. But many of them are still complaining because not get healthy and beautiful hair as desired. this is caused because most of them do not know that caring for your hair to look healthy and beautiful does not have to perform the expensive salon treatments and the use of expensive shampoo brand, but also to maximize the beauty of hair, daily food intake was essential to maintained.
would be better also for health care for hair avoid using hair dyes, due to overuse of hair dyes and change can cause hair damage and looks dull.
Our hair grows about 1/4 - 1/2 inch every month. Basic hair growth, skin, and nails is of the nutrients we eat every day. If you always eat a healthy diet, you will grow stronger body cells and healthy in your entire body, both inside and outside.
And these kinds of good eats to maintain and care for your hair health and makes it look beautiful:
1. Salmon.
When we talk about food on this one we definitely would imagine that these foods are rich in content both for beauty, it's hard to dodge from salmon. Fish rich in essential fatty acids omega-3 is also rich in protein, and full of vitamin B-12 and iron. Essential fatty acids omega-3 needed to keep the scalp healthy. This deficiency can make the scalp dry, and make hair look dull.
2. Dark green leafy vegetables.
Spinach and broccoli are rich in vitamin A and C, which your body needs to produce sebum. Sebum, the oily substance released by the hair follicle is a natural conditioner that is produced by the body. Dark green leafy plants also provide iron and calcium that the body needs.
3. Nuts.
Legumes, such as peas and the like have a good protein for hair growth, also rich in iron, zinc, and biotin. It is rare, however, biotin deficiency can cause brittle hair.
4. Foods from poultry meat.
Poultry, such as chickens and turkeys are very rich in protein is good for hair. Without adequate protein, fragile hair will be easy, even profound protein deficiency can cause hair to lose its natural color.
5. Eggs.
No problem cooked by any method, be it fried, or boiled, eggs provide a lot of very good protein content. Eggs are also rich in biotin and vitamin B-12, which is an essential nutrient for beauty.
6. Oysters.
Oyster known as aphrodisiac foods, but actually oysters are also rich and good for maintaining healthy hair. The key is in the content of zinc are oysters, a powerful antioxidant. Aside from the oysters, you can also get the same results from beef and lamb.
7. Low-fat dairy products.
Low-fat milk and yogurt are good sources of calcium, and essential minerals to support hair growth. Dairy products also contain casein and whey which is a source of high quality protein.
8. Carrots.
This one vegetable is rich in vitamin A, which the body needs for good vision, and a healthy scalp. A healthy scalp needs for healthy and shiny hair. So, do not forget to enter this one vegetable in your diet everyday.
