one thing that is also very important in caring for hair health is the food we eat every day, because, like the body, hair also needs nutrients from the food we eat every day to support the health of the hair. foods that contain lots of nutrients for hair health can be encountered anywhere.
a lot of people forget that in addition to many foods good for hair health, maintaining healthy hair can also be done in a way to reduce or even avoid consuming the following meal:
Fried foods
The food is cooked by frying and high in fat should be avoided. Because saturated fat is always associated with increased levels of testosterone can cause hair loss. Healthy hair needs fat to grow, but what is needed is an essential fatty acid. In addition, saturated fat is also harmful to health as it can lead to obesity and diabetes.
Vitamin A
Consuming too much vitamin A can lead a person may experience hair thinning. Some multivitamins typically contain no harmful substances in harmful quantities, but this may be done in a supplement of vitamin A. Similarly, treatments have side effects, vitamin A consumed too much can cause hair loss risk. Consult with relevant health experts to determine the dose of vitamin A is good for you.
Fish that contain a lot of mercury
According to dermatologists from Los Angeles, Jessica Wu, MD, said that eating too much fish is one of the causes of hair loss problems. "Some fish contain high levels of mercury, and it can lead to hair loss," said Wu. He explained that his patients eat fish, especially sushi as much as four to five times a week. Fish that have high mercury levels, among others, mackerel and some types of tuna.
Not consume protein
Healthy hair contains a lot of protein. Therefore, people who go on a diet without protein are more likely to experience hair loss. For the vegetarians, keep in mind that not only the protein can be obtained from meat, but can also be found in nuts, tofu and spinach. Foods containing amino acids such as broccoli and wheat can also provide the same benefits crate protein.
Sweet food
Sweet foods that contain lots of sugar not only adversely affect the health of the body, but also on the health of the hair. Eating sugary foods can lead to increased blood sugar, so the body has to keep pumping insulin. It helps to improve the levels of androgen, a hormone that can make the hair follicles to shrink.
