many ways in doing so hair always looks healthy and avoid illness hair. here I will give a simple way of treating hair, but even better if you consult your doctor.Poor diet, the disease can be caused from unhealthy eating patterns and can affect the health of hair. it can make the hair lacks certain vitamins and minerals that can affect hair health problems like dandruff, thinning hair, baldness, premature onset of gray hair and many others.
Some ways, a healthy diet and lifestyle can be a solution in order to remain healthy hair is always well maintained and protected from various hair problems like dandruff, hair loss, hair loss and others. The following is how to care for your hair to hair always looks healthy:
- Always eat a healthy diet for a healthy diet can help keep your hair strong and shiny and prevents hair from hair loss. A healthy diet and suitable for hair can be obtained from several sources such as: adequate protein,
fruits, raw vegetables, whole grains, nuts, and omega 3 fatty acids which can be found in salmon or flaxseed oil and dairy products, and do not forget to drink plenty of water.
- Use natural products like Shikakai, lemon, coconut oil etc, when dry rinse your hair with lemon juice for hair shine again. Mix apple cider vinegar with water to get soft and shiny hair. Apply honey on your scalp to solve the problem of tangled and frizzy hair. Mix honey in two pots of fresh cream to create a natural product that is very good for dry hair.
- Always use a natural shampoo, lightweight conditioner that contains ingredients like keratin, rosemary, vegetable protein and seaweed extract. It is important to washing your hair because shampoo will help remove dirt, dead skin cells, hair oils, hair product residue that you use. Use conditioner after shampooing, it'll moisturize your hair, give extra protection, make the hair more shine and luster, and hair easier to comb.
- Use a wide-toothed comb when hair still wet, use a soft brush or comb, do not use sharp comb that can damage your hair and scalp. To avoid brittle hair brushing or combing rabut when wet, wait until completely dry because it will be easily damaged and fall. Reducing the use of chemicals, especially gel, dye or bleach.
- Dry your hair with minimal heat, this is is a very important tips on hair care, due to the extreme heat will damage your hair, reduce the frequency of use of a hair dryer (hairdryer), curling irons and other electrical equipment maintenance.
- Make it a habit to brush your hair at least 3-4 times per day on a regular basis to stimulate your scalp. stimulation of the scalp regularly to stimulate the natural oils your scalp to remove dead tissue. This way is very important for people with severe dandruff (extreme), brushing the scalp regularly will reduce and eliminate dandruff.
- Get used to trim your hair every month, hair cut about 1/8 of the ends of your hair to stimulate healthy hair growth.
